In this diabetic's guide to reducing drug dependencies, leading health expert Dr. Julian M. Whitaker offers a high-fiber, high-carbohydrate, and low-fat diet-for-life that may improve health. He provides tips for grocery shopping and over 100 appealing recipes for entrees, condiments, soups, and desserts. Dr. Whitaker also includes his exercise ...
Dr. Julian Whitaker has helped hundreds of thousands of people control their Type II diabetes naturally and effectively through diet and exercise, through his successful book Reversing Diabetes. Now it's even easier to reduce and even eliminate your dependence on insulin and oral medication with this companion volume. He has created over 200 ...
In this guide to reducing high blood pressure and hypertension, leading health expert Julian Whitaker illustrates correlations between diet and stress. He provides an exercise program and information on fruits, vegetables, and vitamin supplements that may help readers control their blood pressure without prescription medication.
Julian Whitaker, America's wellness doctor, believes that there is almost no medical condition that cannot be improved or even reversed. The body has the power to heal itself and stay healthy, naturally. This book arms readers with information on ways to trigger the body's tremendous healing power and provides proven alternatives to unneccessary ...
ks in a matter of weeks. From skin texture to metabolic function, readers can make dramatic changes in their lives. Dr. Whitaker's #1 rule: "It's never too late and you're never too old to benefit from the Age-Loss Program!" Index; charts.
Bert Berkson is considered one of the key figures in the discovery of Alpha Lipoic Acid?s miraculous antioxidant benefits, and he was among the first to use it to combat liver-related problems, such as--in one well publicized case--the ingestion of poisonous mushrooms. Lipoic acid is commonly found in foods such as red meat and spinach, but in a ...
This physician-designed diet and wellness plan revs up metabolism, resulting in permanent weight loss and overall improvement in health and well-being. The author offers a holistic approach to improving health with weight loss as the inevitable result.
For a quarter of a century, the Whitaker Wellness Institute in Newport Beach, CA, has provided alternative support for people wishing to undo the damage of heart disease without the use of surgery or drug therapy. Founder Julian Whitaker authored this comprehensive guide to the prevention and treatment of cardiac problems, following the principles ...
The author reveals that the procedures frequently prescribed by heart doctors--bypass surgery, angioplasty, and catheterization--are not only often unnecessary but dangerous. He offers real alternatives for the heart patient faced with the decision of a lifetime. He explains how to use diet, exercise, vitamins, and minerals to reverse heart ...
For a quarter of a century, the Whitaker Wellness Institute in Newport Beach, CA, has provided alternative support for people wishing to undo the damage of heart disease without the use of surgery or drug therapy. Founder Julian Whitaker authored this comprehensive guide to the prevention and treatment of cardiac problems, following the principles ...
In this introduction to magnet therapy, leading health expert Dr. Julian M. Whitaker asserts that magnets have the power to reduce or eliminate the pain of several chronic, debilitating conditions--such as arthritis, tennis elbow, and tendinitis. He presents case studies, a cross-cultural medical history of magnets, and theories about magnets' ...
In this introduction to magnet therapy, leading health expert Dr. Julian M. Whitaker asserts that magnets have the power to reduce or eliminate the pain of several chronic, debilitating conditions--such as arthritis, tennis elbow, and tendinitis. He presents case studies, a cross-cultural medical history of magnets, and theories about magnets' ...
Written for people looking to minimize occasional memory loss or simply hone their cognitive skills, this guide discusses mental changes associated with aging and provides a ten-step program of nutritional supplements, diet, exercises, and specific techniques for maintaining and improving cognitive powers.
An epidemic is sweeping America: -- 8 million Americans have diabetes and another 8 million are thought to have diabetes without knowing it. -- Each year, over 13,000 new cases of Type 1 diabetes are diagnosed in Americans under 20 years old. -- Over the past 5 years, there has been a 10-20% increase of Type 2 diabetes in children. In "The Doctor ...
Good nutrition is the kingpin of optimal health, feeling good, and looking great. In this title "The New York Times" bestselling author Julian Whitaker, M.D., has put together a time-tested program that will promote the wellness and energy necessary to get the most out of life. Unlike most programs that call for severe restrictions of a certain ...
For a quarter of a century, the Whitaker Wellness Institute in Newport Beach, CA, has provided alternative support for people wishing to undo the damage of heart disease without the use of surgery or drug therapy. Founder Julian Whitaker authored this comprehensive guide to the prevention and treatment of cardiac problems, following the principles ...
In this updated version of the original 1996 book, leading health authority Michael Janson offers readers information about vitamins and other supplements, including tips on how to purchase, store, and take them. He also informs readers of vitamins that they should take on a daily basis and supplements that they should take to help prevent, treat, ...
Whitaker and Roth offer practical, lifesaving advice that includes learning how to: interpret blood test results, reverse the warning signs of cancer and other major health problems, supplement a diet with vitamins and minerals, prepare healthy meals, and develop a physical fitness regimen.
The author of "Reversing Hypertension" quizzes 101 top physicians, medical researchers, and health experts to discover what they do to keep themselves and their families healthy.
The author reveals that the procedures frequently prescribed by heart doctors--bypass surgery, angioplasty, and catheterization--are not only often unnecessary but dangerous. He offers real alternatives for the heart patient faced with the decision of a lifetime. He explains how to use diet, exercise, vitamins, and minerals to reverse heart ...
For a quarter of a century, the Whitaker Wellness Institute in Newport Beach, CA, has provided alternative support for people wishing to undo the damage of heart disease without the use of surgery or drug therapy. Founder Julian Whitaker authored this comprehensive guide to the prevention and treatment of cardiac problems, following the principles ...
Julian Whitaker, America's wellness doctor, believes that there is almost no medical condition that cannot be improved or even reversed. In fact, the body has the power to heal itself and stay healthy, naturally. Dr. Whitaker's Guide to Natural Healing shows the reader ways to: * help prevent heart attacks and strokes * reverse diabetes * lower ...
In this groundbreaking book, America's foremost champion of nutritional medicine tells how to use safe, natural, and effective means to prevent or combat the major disease of our time--cancer, heart disease, arthritis, diabetes, and osteoporosis. Dr. Whitaker also gives an A-Z guide to dealing with man other common ailments, from asthma to yeast ...
Best of the Best. The founder of the Whitaker Wellness Institute in Southern California presents several alternative therapies to treat diabetes. Dr. Whitaker, who is also the author of "The Memory Solution", prescribes powerful nutritional supplements to be used along with a program of regular exercise and a healthy diet. Cassette.
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