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BOOKS by Andrew Weil, M.D.

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Healthy Aging: A Lifelong Guide to Your Well-Being

Healthy Aging: A Lifelong Guide to Your Well-Being more books like this

by Andrew Weil, M.D.

Now available in paperback--Dr. Weil's hugely informative, practical, and uplifting book draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity--diet, activity, and attitude--gathered from cultures around the world, to create a book for "all" ages. (Consumer Health)

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Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being

Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being more books like this

by Andrew Weil, M.D. (Read by)

Dr. Andrew Weil's many readers have found the well-grounded and practical advice in his many popular books to make good sense, and they have modified their diets and lifestyles accordingly. In HEALTHY AGING, Dr. Weil applies his mind-body approach specifically to aging and longevity, drawing on recent research into the field of biogerontology. We ...

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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition

Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition more books like this

by Andrew Weil, M.D. (Read by)

In this reference, renowned nutritionist Andrew Weil provides a sensible weight-loss plan, which includes a low-fat, well-balanced diet that may promote optimum health. In doing so, he offers readers basic facts about nutrition and describes the body's chemical reaction to calories, carbohydrates, and fats. He also critiques numerous diets from ...

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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating

Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating more books like this

by Andrew Weil, M.D.

Pointing out that a healthy diet is the cornerstone to a healthy lifestyle, the bestselling author of "Spontaneous Healing" and "Eight Weeks to Optimum Health" provides the basic facts about human nutrition. This new book includes complete weekly menus and customized dietary advice for dozens of common ailments.

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The Healthy Kitchen: Recipes for a Better Body, Life and Spirit

The Healthy Kitchen: Recipes for a Better Body, Life and Spirit more books like this

by Andrew Weil, M.D. (Read by), Rosie Daley (Read by)

Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. In addition to 135 fabulous recipes, the book includes invaluable information on what constitutes genuinely healthy eating today. 100 full-color photos.

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Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power more books like this

by Andrew Weil, M.D. (Read by)

This new edition of Dr. Weil's eight-week plan focuses all of his expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step program that covers diet, exercise, lifestyle, stress, and environment--all of the aspects of daily living that affect health and well-being.

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Spontaneous Healing: How to Discover and Embrace Your Body's Natural Ability to Maintain and Heal Itself

Spontaneous Healing: How to Discover and Embrace Your Body's Natural Ability to Maintain and Heal Itself more books like this

by Andrew Weil, M.D.

Can the body heal itself? Dr. Weil says it can, and in SPONTANEOUS HEALING he offers practical advice on wellness along with anecdotes of patients who have healed after pursuing alternative medical approaches. Weil presents an overview of the body's healing system and describes what promotes or inhibits its functioning. He offers a specific 8-week ...

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The Self Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight

The Self Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight more books like this

by Steven Gurgevich (Read by)

Whats missing from the hundreds of diets on the market to help us achieve healthier bodies? The most important element, teaches Dr. Steven Gurgevich, is not in the bodybut in your mind. As a key member of Dr. Andrew Weils physicians training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis ...

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8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Healing Power

8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Healing Power more books like this

by Andrew Weil, M.D.

From the best-selling author of SPONTANEOUS HEALING, a brilliantly conceived, safe and effective eight-week programme for improving and maintaining health. Dr Weil first explains, then shows how, week by week, gradual changes can lead to long-term benefits such as greater vitality, weight loss and a body which heals itself. Incorporating ...

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From Chocolate to Morphine: Everything You Need to Know about Mind-Altering Drugs

From Chocolate to Morphine: Everything You Need to Know about Mind-Altering Drugs more books like this

by Andrew Weil, M.D., Winifred Rosen

This essential, authoritative source book is newly revised and updated and covers a wide range of substances, from coffee to marijuana, from antihistamines to psychedelics, from steroids to the new "smart" drugs. In a way that neither condemns nor condones drug use, the authors describe the likely effects of each drug and discuss precautions and ...

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Vitamins and minerals more books like this

by Andrew Weil, M.D.

The author of 8 WEEKS TO OPTIMUM HEALTH emphasizes the body's ability to heal itself. Here he draws on his philosophy of spontaneous healing to answer frequently asked questions about vitamins and minerals, such as 'How good are multivitamins?', 'How safe is Vitamin C?', 'Why is Folic Acid important?' and 'What do you recommend for a cold?'

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Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health more books like this

by Andrew Weil, M.D.

Incorporating the author's theories of preventive health maintenance and alternative healing, this title features general diet and nutrition information, simple recipes, and a catalogue of home remedies and tips.

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Eight Weeks to Optimum Health more books like this

by Andrew Weil, M.D.

An eight-week programme for improving and maintaining health, this work illuminates the mechanisms and processes of the body's healing systems , along with the ways the individual can optimize the functioning of his or her own system. Incorporating alternative methods and treatments, the author provides information on each component of the ...

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Life Over Cancer: The Block Center Program for Integrative Cancer Treatment more books like this

by Keith Block, Andrew Weil, M.D. (Foreword by), Robert Newman (Foreword by)

This authoritative guide combines the best of conventional medicine with the best scientifically supported complementary therapies, enabling patients and their doctors to create individualized, lifesaving treatment plans.

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Breathing: The Master Key to Self Healing more books like this

by Andrew Weil, M.D. (Read by)

Best of the Best. Listeners get a complete course of eight breathing exercises that Dr. Weil has used in his own life and prescribed to hundreds of patients to aid in physical healing. To learn the art of healthy breathing, Weil turned to Eastern traditions, including yoga, which view breath as a vital link to the energy of the universe.

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Natural Health, Natural Medicine: A Comprehensive Manual for Wellness and Self-Care more books like this

by Andrew Weil, M.D.

Concentrating on alternative medicine, this work recommends ways to deal with a variety of common complaints, from acne to ulcers. Methods include home remedies, vitamins and supplements, and natural cures. Also examined are ways in which to live a healthier lifestyle.

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Integrative Oncology more books like this

by Donald Abrams, Andrew Weil, M.D.

People facing a new diagnosis of cancer are unsettled by their prognosis and treatment options, and they often seek to integrate complementary modalities into their conventional care plan, hoping to improve their chances of cure and decrease side effects. Many do so without informing their oncologist, for fear of alienating them or not convinced ...

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Natural Health, Natural Medicine more books like this

by Andrew Weil, M.D., Houghton Mifflin Company

Dr. Andrew Weil's bestselling comprehensive guide to preventive health maintenance and to home remedies that he claims are safe, natural, effective, and less costly than standard medical treatments. This revised and updated edition features a new Preface by the author. "It spells out what you need to know to keep yourself in optimum health and to ...

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Psilocybin Mushrooms of the World: An Identification Guide more books like this

by Paul Stamets, Andrew Weil, M.D. (Foreword by)

From the author of Growing Gourmet and Medicinal Mushrooms comes the only identification guide exclusively devoted to the world's psilocybin-containing mushrooms. Detailed descriptions and color photos for over 100 species are provided, as well as an exploration of their long-standing use by ancients and their continued significant to modern-day ...

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The Lost Amazon: The Photographic Journey of Richard Evans Schultes more books like this

by Wade Davis, Richard Evans Schultes (Photographer), Andrew Weil, M.D. (Foreword by)

The work of Harvard anthropologist Richard Evans Schultes (1915-2001), who surveyed the Amazon basis almost continuously for 12 years beginning in 1945, is examined through his own photographs and field notes. With text written by Schultes' protg, explorer Wade Davis, this book is published to coincide with a traveling exhibition. 150 photos.

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Wu Style Tai Chi Chuan Wu Style Tai Chi Chuan: Ancient Chinese Way to Health Ancient Chinese Way to Health more books like this

by Dr. Wen Zee, Andrew Weil, M.D. (Foreword by)

Developed from its origins in martial arts, Tai Chi is now better known as a superior health-building practice. The Wu family branch is particularly well-known in China for its healthful effects and ability to heal sickness or weakness in the human body. Dr Wen Zee, medical doctor and Tai Chi Chuan master, has focused his entire effort on the ...

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House Calls: How We Can All Heal the World One Visit at a Time more books like this

by Patch Adams, M.D., Jerry Van Amerongen (Illustrator), Andrew Weil, M.D. (Introduction by)

This manual suggests that health can be maintained if aided by joy, laughter and kindness, claiming that the most helpful treatment is hope, love, relaxation and the simple joy of living. It offers positive ways of enhancing life for the healthy, and guidance for the medical community.

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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal more books like this

by Andrew Weil, M.D., Jon Kabat-Zinn, Ph.D.

The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes ...

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Consciously Female: How to Listen to Your Body and Your Soul for a Lifetime of Healthier Living more books like this

by Tracy Gaudet, Paula Spencer, Andrew Weil, M.D. (Foreword by)

In CONSCIOUSLY FEMALE, gynecologist Tracy Gaudet teaches women the importance of waking up to their own bodies and being not only informed but also aware in order to achieve true and lasting health. In prose that inspires women to assume responsibility for their own health, Gaudet illustrates the benefits of taking a leading role in the care of ...

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The Best Alternative Medicine more books like this

by Kenneth R Pelletier, Andrew Weil, M.D. (Introduction by)

THE BEST ALTERNATIVE MEDICINE is the only book available today that both evaluates the major areas of alternative medicine and addresses how they can be used to treat specific conditions. Dr. Kenneth R. Pelletier explains such popular therapies as mind/body medicine, herbal and homeopathic remedies, spiritual healing and traditional Chinese ...

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