This collection of African American easy-to-make recipes presents ideas on how to reduce fat, calories and sodium intake for weight loss, improved health and diabetes control. The basics of healthy food preparation and menu planning are followed by suggestions for cooking with a variety of herbs and spices.
Who wouldn't be temped by good to your soul foods like Fried Okra, Apple Crisp, or Hoppin' John - soul food favorites? More than 140 recipes satisfy every appetite and tempt every taste bud. Every recipe is low fat but steeped in the rich flavor soul food fanatics adore. Plus, the book includes tips for reducing calories and sodium for maximum ...
One of the first weight-loss books to address the serious health concerns facing African-American women offers a comprehensive program of diet and exercise written by experts in the fields of health and nutrition. Includes the Soul Food Pyramid (low-fat versions of favorite recipes), tips for staying motivated, how to start a support group, and ...
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