In this must-have for middle-aged people who are starving themselves and still gaining weight, Debra Waterhouse debunks diet myths and warns of ineffective and dangerous fad diets. She reasons that the only way to lose weight is to boost metabolism, a process which requires the "dieter" to eat and exercise more often. Rather than provide a quick ...
This three-month weight loss program teaches women how to prevail against biological factors that may have prevented them from losing weight in the past. Author Debra Waterhouse helps readers identify correct portions of food, the sensation of being full, and emotional triggers that are often misinterpreted as hunger pangs. She also shows them how ...
Bestselling author and nutritionist Debra Waterhouse, whose revolutionary "Outsmarting the Female Fat Cell" has helped millions lose weight permanently, now addresses the most profound psychological influences on a woman's eating patterns: their mothers. Here she gives solid advice on how to break these unhealthy patterns. Charts & graphs.
This three-month weight loss program teaches women how to prevail against biological factors that may have prevented them from losing weight in the past. Author Debra Waterhouse helps readers identify correct portions of food, the sensation of being full, and emotional triggers that are often misinterpreted as hunger pangs. She also shows them how ...
Food cravings are a result of brain chemistry rather than appetite--and in the basic difference between genders. Now, the bestselling author of Outsmarting the Female Fat Cell offers a sound, five-week, five-point plan that shows women how to create a sensible eating regimen which anticipates and incorporates cravings for maximum mood management.
Postpartum dieting can actually add weight and slow down the metabolism. This book explains why it is so difficult to lose after-pregnancy weight quickly and offers sensible eating and exercise plans to lose the weight healthfully.
The bestselling author of "Outsmarting the Female Fat Cell" comes to the aid of women everywhere, offering eight lifesaving strategies for adding energy and vitality to life. 6 line drawings.
It's sad enough that most of today's moms have spent their adult lives dieting and disliking their bodies, but our young daughters are watching and eagerly following in our weight-occupied footsteps. By age ten, 80% are restricting their eating, and by the time they reach adolescence, the majority have already entered the dangerous world of ...
Now available in paperback, the bestselling author of Outsmarting the Female Fat Cell comes to the aid of women everywhere, offering lifesaving advice on how to add more energy to their days and vitality to their lives.
The bestselling author of Outsmarting the Female Fat Cell offers a sound, satisfying, five-week, five-point Optimal Nutrition plan that shows women how to create a sensible eating regimen that anticipates and incorporates cravings for maximum mood management and minimal weight fluctuation.
By age 10, 80% of American girls are dieting. Here's how mothers can help break this destructive cycle. The author is a renowned nutritionist and the author of the bestselling "Outsmarting the Female Fat Cell".
The bestselling author of Outsmarting the Female Fat Cell offers a sound, satisfying, five-week, five-point Optimal Nutrition plan that shows women how to create a sensible eating regimen that anticipates and incorporates cravings for maximum mood management and minimal weight fluctuation.
Binding: Hardcover
Publisher: Hyperion
Date Published: 1993
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1-2-3 Magic: Effective Discipline for Children 2-12
