Mark Verstegen, who trains professional athletes, brings his program to people looking to radically increase their fitness. CORE PERFORMANCE emphasizes strengthening the trunk and extremities of the body, resulting in increased well-being and long-term health. A six-day-a-week workout encompasses seven phases including movement prep, ?prehab? to ...
Verstegen has created a simple yet highly effective program to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. It offers the benefits of yoga, yet demonstrates easy, necessary strength moves using just body weight.
The Core Performance phenomenon continues with this new book that combines the effectiveness of the authors' revolutionary training system and the enormous popularity of golf.
The third book in the breakout "Core Performance" series offers cutting-edge training for the endurance athlete. Mark Verstegen launched the core training revolution with "Core Performance", which broke new ground in fitness with its intense focus on the muscles of the core-shoulders, hips, and midsection. Now, Verstegen provides an exciting new ...
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete. Verstegen's first two books - "Core Performance" and "Core Performance Essentials" - broke new ground in fitness with their intense focus on the ...
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