Your search: Books » Author: Vad, Vijay
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Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain
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Vijay Vad, Hilary Hinzmann
Eighty-percent of Americans suffer some form of low-back pain, but long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vad has spent years researching how to cure back pain using medical yoga and Pilates. His program requires just 15 minutes a day for eight weeks to restore flexibility and prevent future ...
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Arthritis RX: A Cutting-Edge Program for a Pain-Free Life
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Vijay Vad
The author of "Back Rx returns to tackle arthritis pain through nutrition, exercises, breathing practices, and the newest and safest state-of-the-art techniques. Photos throughout.int.
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Golf RX: A Fifteen-Minute-A-Day Core Program for More Yards and Less Pain
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Vijay Vad, Dave Allen
Combining the best of Pilates, golf-specific conditioning, and physical therapy, Dr. Vad's easy-to-follow exercise program contains three series that will speed recovery from the most common golfers' injuries, help reduce future injuries, and enhance performance. Photos throughout.
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Arthritis Rx: a Cutting-Edge Program for a Pain-Free Life
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M.D. Vijay Vad
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