Eighty-percent of Americans suffer some form of low-back pain, but long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vad has spent years researching how to cure back pain using medical yoga and Pilates. His program requires just 15 minutes a day for eight weeks to restore flexibility and prevent future ...
Combining the best of Pilates, golf-specific conditioning, and physical therapy, Dr. Vad's easy-to-follow exercise program contains three series that will speed recovery from the most common golfers' injuries, help reduce future injuries, and enhance performance. Photos throughout.
The author of "Back Rx returns to tackle arthritis pain through nutrition, exercises, breathing practices, and the newest and safest state-of-the-art techniques. Photos throughout.int.
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