Trainer to the stars, brooke siler, offers an at-home guide to the pilates method, giving a whole new body within 30 sessions. Pilates is the new fitness phenomenon with hundreds of studios now opening up across Britain. The devotees include Madonna, Uma Thurman, Sharon Stone, Julia Roberts and Jennifer Anniston. For the first time, fitness guru ...
The bestselling exercise book now includes stretches for over 60 sports and activities, including those for sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. 1,000 illustrations.
Written by Power Yoga proponent Baron Baptiste, this book has been a source of inspiration for yoga enthusiasts who prefer to kick their routine up a few notches. The 54 Vinyasa yoga moves described here are vigorous and require students to push past their own limits, but Baptiste in no way glosses over the bigger spiritual concepts that encourage ...
A former supermodel who eventually embraced Eastern thought, Turlington recounts how yoga has affected her life and offers explanations for the philosophy underlying the practice.
Cindy Crawford demostrates how to put on a "basic" face simply and effectively. Drawing on the invaluable advice of world-renowned makeup artist Sonia Kashuk, Cindy offers how-to tips on skin preparation and the tools you need to get started. Then, in separate sections, she discusses using concealer and powder to create the perfect foundation and ...
Kids share their passionate and compelling reasons for not "lighting up," in an effort to encourage others to stay tobacco-free. Personal stories are complemented by edgy illustrations, health information, examples of anti-tobacco activism, a foreword by Christy Turlington, quotes from nonsmoking celebrities, "instant history facts" and other ...
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Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball
