BOOKS by Julie Tupler

Lose Your Mummy Tummy more books like this

by Julie Tupler, Jodie Gould

Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for ...

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Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery more books like this

by Julie Tupler, Andrea Thompson

A nine-month program, Maternal Fitness focuses on preparing for the stresses of labor by stretching, strengthening, and relaxing the abdominal muscles. Each exercise features a clear illustration, an explanation of the purpose of the exercise, and instructions on adapting the exercise to one's fitness level.

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