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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
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by
The Sports Medicine Council, Ian MacNeill, The Sports Medicine Council British Columbia
At the core of this popular guide is "the program" -- a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every ...
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