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Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports
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by
Mark Verstegen, Pete Williams, Jessi Stensland (Foreword by)
The third book in the breakout "Core Performance" series offers cutting-edge training for the endurance athlete. Mark Verstegen launched the core training revolution with "Core Performance", which broke new ground in fitness with its intense focus on the muscles of the core-shoulders, hips, and midsection. Now, Verstegen provides an exciting new ...
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