Health and fitness guru Jake Steinfield brings his unbridled enthusiasm and desire to reshape America to teenagers. Filled with anecdotes of his own troubled childhood--he reveals that he was overweight as a teenager and had a lisp--as well as charts and illustrations to safely guide the reader through a series of exercise routines.
Jake Steinfeld has seen a lot of big-name celebrities naked - that is, "stripped" of the trappings of fame and fortune. He has learned what makes successful people tick and he has used that knowledge to turn a personal training business into a premiere fitness product brand, a 24-hour fitness television network, a professional sports league and ...
Known to millions as America's greatest fitness motivator, Jake Steinfeld now offers a step-by-step approach to successful life. Chapters include instruction in self-confidence, goal-setting, relationship development, flexing your imagination, facing fears, making decisions, and taking risks. of photos.
The star of ESPN's Body by Jake and the Family Channel's Big Brother Jake, Steinfeld has helped many major stars get in shape, including Harrison Ford, Warren Beatty, Steven Spielberg, and Priscilla Presley. Now he takes readers through a unique regimen designed to pump up mind, body, morale and develop mental stamina to get going and keep going ...
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