Filled with low-fat recipes, this guide to cooking lean includes instructions for preparing delicious appetizers, entrees, salads, soups, breads, and desserts, including nutritional information and diabetic exchanges with each recipe.
Food pro Spitler and dietitian Yoakam unravel the mysteries of the low-carb approach and show readers how to maximize its benefits by eating for good health--without sacrificing good taste.
This collection brings together a huge number and variety of recipes that show off the value, ease, and versatility--not to mention delicious taste--of slow cooked foods. Included are more than 1,000 recipes for appetizers, entrees, side dishes, breads, sandwiches, and desserts.
A Certified Diabetes Educator, a nutritionist, and a bestselling cookbook author teamed up to create this huge book of delicious desserts that are suitable for a diabetic diet, yet scrumptious enough for the whole family to enjoy. In an introductory chapter, the authors cover all the basics of a diabetic diet and lifestyle, including exercise, ...
"1,001 Low-Fat Soups & Stews" offers recipes for everything from old standbys and classics that have been slimmed down for today's health-conscious eaters to chowders, bisques, hearty vegetarian stews, fruit soups, and chilled soups.
For vegetarians, trying to follow a low-carb diet is difficult, as they depend on grains, pasta, bread, and other high-carb foods to get required calories and nutrition, while the popular low-carb diets are based on meat. The authors first present a comprehensive introduction to low-carb dieting for vegetarians -- why it works, what to eat or ...
Vegetarian cooking has come of age. Whereas most early vegetarian cookbooks paid little or no attention to fat content, this book does. Fresh produce and ingredients that are low in fat yield tasty dishes. Recipes are easy and quick, require no special cooking techniques, and are suitable for casual entertaining as well as family dining. Many can ...
This new version of a longtime favorite features updated recipes focused on simpler and swifter preparation, and new navigation features that make recipe selection easier, with classifications for low carbohydrate content, low calorie content, vegetarian options, and hundreds of recipes that can be made in 45 minutes or less.
Featuring updated dietary data for each dish--including nutritional exchanges--and simple, straightforward preparation instructions, these fast, fun recipes use readily available ingredients and require no special cooking skills or techniques.
With an emphasis on the quick and easy, this updated edition of Spitler's encyclopedia of healthy cooking including 100 new recipes, 25 menus, and a schedule of steps for advance preparation. 20 illustrations.
Recipes in this massive book draw on the latest diabetes recommendations and make the best use of the new lower-fat ingredients available today. Each recipe is accompanied by a nutritional analysis and the most current diabetes exchange information.
More recipes than any other cookbook for diabetics, a high value package * Selected by a bestselling cookbook author and two diabetes professionals * Easy to make, contemporary dishes and old fashioned favourites * Chapter of 45-minute meals * Nutrition facts and food exchanges for all recipes A winning combination of the most recent nutritional ...
Mashed potatoes, corn chowder, spaghetti and meatballs, German potato salad, root beer floats--recipes for these and many more essential feel-good foods transformed into low-fat and low-cal delights.
A registered dietitian and food writer proves that it's possible for the whole family to eat healthy, low-fat meals without sacrificing flavor, texture, or menu variety. 10 illustrations.
For both the experienced and new vegetarian cook, these 130 recipes for everyday meals, entrees, soups, stews, bakes, pastas, grains, and party creations, are easy-to-follow, and feature handy icons that identify recipes as vegan, lacto-ovo vegetarian, lacto-vegetarian, or ovo-vegetarian
Mexican food is America's number-one ethnic culinary choice. Now you'll be delighted to find that all of your old favorites--tamales, nachos, enchiladas, burritos, and chili (to name a few) taste just as wonderful stripped of excessive fat, calories, and sodium. Good taste and good health are synonymous in these 100-plus quick, easy-to-make, ...
This enormous cookbook has a user friendly design that allows the cook to see at a glance how much time each dish requires and all the ingredients--many call for fewer than ten--the cook will need to prepare the meal. Includes recipes for everything--appetizers, snacks, sauces, pasta, side dishes, salads, soups, entrees, seafood, pizza and ...
Easy-to-make recipes for dreamy frosted cakes, deep-dish pies, tangy tarts and heavenly cream puffs--plus the details on convenience desserts and recipes made with artificial sweeteners.
Fresh vegetables, plenty of herbs, easy on the meat--that's Sue Spitler's formula for delicious, nutritious pasta that won't put on pounds. Includes Italian favorites plus an Oriental noodle chapter.
In 16 chapters, the content covers stocks, first course soups, chowders, chillis, light supper soups, hearty soups, fish soups, meatless soups, quick and easy soups, meat stews, poultry stews, fish stews, meatless stews, quick and easy stews, and accompaniments for soups. In this second edition, the author has added "Menu Magic," a new chapter of ...
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