BOOKS by Pavel G Somov

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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time more books like this

by Pavel G Somov

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Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control. Eating the Moment ...

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The Recovery Equation: Motivational Enhancement/Choice Awareness/Use Prevention - an Innovative Clinical Curriculum for Substance Use/Addictions Treatment

by Pavel G. Somov Ph.D.

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