Brisk walking is good for the mind, the body, and the soul. This guide to walking provides a personalized plan, fitness conversion tables, warm-up, and cool-down exercises, dietary advice, and information on physical problems.
Suggesting a wide array of tips for staying motivated, the author offers six graded training schedules to take readers from beginner status all the way to long-distance and even marathon walker. with gatefolds.
An easy-to-follow 30-day plan that should help you to begin safely at your own level of fitness, plan a nutritious diet for health and weight loss, and maintain your new, healthy lifestyle.
A guide to stress relief by the author of "The Walking Diet". It provides seven effective ways to walk away from stress, which include: the ten-minute stress buster; 30-day stress-relief plan; stretching and relaxation exercises; a stress-free diet; meditation and mindfulness; time organization; and maintaining a stress-free lifestyle.
A guide to fitness walking. This book covers every aspect of this technique, from how to get started to your personal conditioning programme, your four week fitness walking programme, when and where and how to walk, and a guide to walking for the over 50s.
Using a programme of walking as an efficient form of exercise, the authors provide a 30 day plan, including charts which the reader can use to record his or her progress, recipes, exercises and a reference section on the fat and fibre content of foods.
Description: Very good. Used, remainders or ex-library, english-speaking-service, Gebraucht oder Verlagsrestbestand, evtl. aus Bibliotheksbestand, bei mehrbändigen Werken bitten wir um vorherige Anfrage, korrekte Rechnung mit ausgewiesener MwSt., deutschsprachiger Service, 14-Tage-Rückgaberecht. read more
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