BOOKS by Kathy Smith

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1	Health: Skills for Wellness by Kathy Teer; Deborah Crumpler, M.D. Prothrow-Smith; Pruitt, B. E. add to wishlist see all copies from $1.99! new only from $69.59!
2	Feed Muscle, Shrink Fat Diet: 6 Weeks to the Best Shape of Your Life more books like this by Kathy Smith add to wishlist Feed Muscle, Shrink Fat refines how to lose weight with a plan that makes sense and works. With the help of Kathy Smith, readers discover and learn how to implement the scientifically proven, straightforward and incredibly adaptable premise that - by nourishing muscle - you automatically shrink fat. see all copies from $1.99! new only from $4.48! \| first editions
3	Body After Baby: The Simple 30-Day Plan to Lose Your Baby Weight more books like this by Jackie Keller, Kathy Smith (Foreword by) add to wishlist The founder of NutriFit presents a day-by-day nutrition and workout program designed for even the busiest of new mothers. see all copies from $1.99! new only from $6.50! \| first editions
4	Kathy Smith's Moving Through Menopause: The Complete Program for Excercise, ...... more books like this by Kathy Smith, Robert Miller, Rev., MB add to wishlist In this unique and effective guide Kathy Smith shares the wisdom she's learned during her own journey through perimenopause. Her exciting new lifestyle programme, specifically for women who see and feel their body in transition, is designed to diminish common menopausal symptoms such as hot flushes, fuzzy thinking, irritability and insomnia, while ... see all copies from $1.99! new only from $5.73! \| first editions
5	Kathy Smith's Walkfit for a Better Body more books like this by Kathy Smith, Susanna Levin add to wishlist Guaranteed to get results for both beginning and experienced exercisers, this amazing new workout helps readers get measurable benefits, balance muscle strength and flexibility, increase body awareness, improve energy level, and more. see all copies from $1.99! new only from $1.99! \| first editions \| SVS
6	American Tree Houses and Play Houses: Childhood Retreats from Yesteryear-- Play Houses and Tree Houses of Today-- And Six "Build-It-Yourself" Play House Plans more books like this by Kathy Smith Anthenat add to wishlist see all copies from $1.99!
7	Kathy Smith's Getting Better All the Time: Shape Up, Eat Smart, Feel Great! more books like this by Kathy Smith add to wishlist A popular fitness expert uses her years of experience to motivate readers to a more healthy overall lifestyle and includes tips on how to reverse self-destructive habits. see all copies from $1.99! new only from $1.99! \| first editions \| SVS
8	Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life more books like this by Kathy Smith, Susan Schlosberg, Suzanne Schlosberg add to wishlist This guide contains a ten-week fitness plan based on the author's "Focus" concept, where the reader concentrates on a single body part and nutritional goal each week. Also included is a cardiovascular exercise plan, some muscle-toning workouts and a low-fat eating strategy. see all copies from $1.99! new only from $10.99! \| first editions \| SVS
9	Kathy Smith's Flex Appeal: Look Great and Feel Sexy at Any Age more books like this by Kathy Smith, Micheline Berry (Creator), Robert Miller, Rev., MB add to wishlist Maintaining sex appeal is a growing topic of concern for women of all ages. Not only is it vital to maintaining an overall sense of self-worth, it is an important part of enjoying life. Now, in a breakthrough programme aimed at reawakening sensual energy, Kathy Smith combines the wisdom of the East and West. Drawing on ancient yoga techniques, and ... see all copies from $1.99! new only from $1.99!
10	Kathy Smith: Pump Up the Pace more books like this by Kathy Smith add to wishlist Kathy Smith motivates and stimulates with interval training in two 30-minute workouts. Interval training turns the body into a fat-burning machine. This invigorating program is designed for intermediate to advanced-level walkers. see all copies from $1.99! new only from $36.54!
11	Kathy Smith's Lift Weights to Lose Weight more books like this by Kathy Smith, Robert Miller add to wishlist Believing that the muscle loss associated with aging slows down metabolism, famed fitness instructor Kathy Smith offers middle-aged readers a 12-week plan that requires both free weights and weight-lifting machines. In addition to showing them muscle-building moves, she offers suggestions for aerobic work, stretching, and sensible meals. see all copies from $1.99! new only from $11.48! \| first editions
12	I, Robot more books like this by Howard S Smith, M.D., Kathy Harestad (Illustrator) add to wishlist In this technothriller, a Japanese detective stumbles onto deployment of military robots. With cutting-edge technology, "I, Robot" is a fast read. see all copies from $1.99! new only from $5.64! \| signed copies \| first editions \| SVS
13	Teachers Are Researchers: Reflection and Action more books like this by Leslie Patterson (Editor), Karen Smith (Editor), Kathy G. Short (Editor) add to wishlist This volume explores how teacher researchers tackle tough questions and reveal information -- about both their teaching practice and the research process. Discover the valuable contributions teacher researchers can make to the profession while still rising to the day-to-day demands of teaching. Teachers Are Researchers offers a detailed look at ... see all copies from $1.99! new only from $14.83! \| first editions \| SVS
14 view cover	Dealing with Drepression more books like this by Kathy Nairne, Gerrilyn Smith, Kate Mosse (Editor) add to wishlist This is a practical guide for sufferers of depression and those who know someone who is depressed. It identifies the causes of depression and the many forms it may take, explores ways of coping and recovering, and evaluates the help available. see all copies from $2.53! new only from $12.17!
15	Walkfit with Kathy Smith more books like this by Kathy Smith add to wishlist Smith tells how to transform walking into a simple, fun, and effective workout. Perfect for all ages and fitness levels, this title will get listeners outdoors, into better shape, and on the road to a healthier, happier lifestyle. see all copies from $1.99! new only from $1.99!
16	Kathy Smith's Winning Workout: 12 Weeks to a Better Body Using Free Weights more books like this by Kathy Smith, Judy Jones add to wishlist see all copies from $1.99! new only from $8.96!
17 view cover	Walkfit II: Better Body Workout more books like this by Kathy Smith add to wishlist Smith creates three walking workouts that focus on toning and fat burning to get a better body. Designed for beginning to intermediate fitness levels, the listener learns basic walking workout techniques with Kathy as a personal coach. see all copies from $1.99! new only from $1.99!
18 view cover	The U.S. Constitution more books like this by Kathy Allen, R.D., Gail Saunders-Smith, PH.D. (Editor) add to wishlist Simple text and photographs introduce the U.S. Constitution, its history, and significance. see all copies from $5.77! new only from $5.77! \| SVS
19	Walking Easy more books like this by Kathy Smith (Read by) add to wishlist In her highly motivational walking programs, Kathy Smith combines easy-to-follow instructions with some of her favorite tunes. In "Walking Easy" the fitness expert shares two complete 30-minute workouts, ideal for anyone who likes to walk. see all copies from $1.99! new only from $8.45!
20 view cover	Walkfit Weight Loss Workout more books like this by Kathy Smith (Read by) add to wishlist The ultimate weight loss training program, this audio combines interval training exercises of varying speed and intensity with segments for active recovery--perfect for intermediate to advanced workout levels. Kathy's great motivation and easy-to-follow coaching keeps everyone in top form--with Walkfit, anyone can walk his or her way to weight ... see all copies from $1.99! new only from $38.46!
21	Country Crossroads more books like this by Kathy Smith (Read by) add to wishlist The fitness expert takes the listener on a walk that will burn fat, tone muscles, and keep the heart healthy. "Country Crossroads" is an ideal walking program for all fitness levels. see all copies from $1.99! new only from $8.10!
22	Fat Burning with Kathy Smith more books like this by Kathy Smith (Read by) add to wishlist A comprehensive program for permanent weight control. America's favorite fitness expert designed this program for making a gradual, permanent change to a healthier lifestyle. see all copies from $1.99! new only from $1.99!
23 view cover	Doctor Mom's Quick Reference Guide to Natural Healthcare more books like this by Kathy Duerr, Lendon H Smith, M.D. (Foreword by) add to wishlist This is a step-by-step reference guide to empower parents in the use of natural medicine in the home. Containing scientifically sound information endorsed by many physicians, it includes personal stories and experiences, a list of basic supplies and a variety of commonly used herbs to treat a variety of illnesses and injuries. see all copies from $1.99! new only from $1.99!
24 view cover	I, Robot / Howard S. Smith's I, Robot more books like this by Howard S Smith, M.D., Kathy Harestad (Illustrator) add to wishlist North Korea defiantly launches a nuclear-tipped missile over Japan, exploding it in a mushroom-cloud firestorm offshore. A nuclear Iran, through its allies in Lebanon, is mercilessly lobbing missiles into Israel. A powerful China launches a killer satellite and destroys half of America's spy satellites. Will one man's love for a woman save the ... see all copies from $2.75! new only from $2.75! \| signed copies \| first editions
25 view cover	Let's Go Disco more books like this by Kathy Smith add to wishlist Listeners will be motivated by the driving dance beat and Kathy's expert coaching as they walk their way to a better body. These two 30-minute workouts will increase metabolism, burn calories, and firm muscles as listeners have fun dancing away the miles. see all copies from $1.99! new only from $2.24! \| SVS

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