A bestselling classic--now in a larger trim size with a fresh new look. Easy-to-follow instructions, inspirational teachings, and color photos guide readers through every aspect of classic yoga--relaxation, exercise, and breathing techniques; dietary regimes; and meditation.
Beautiful and accessible, "The Yoga Cookbook" explains the philosophy behind the foods, describes the ingredients, and includes recipes that bring the Yogic diet within the reach of everyone.
Pranayama is an important Anga in Ashtanga Yoga.It is equally necessary for all in their daily life, for good health, success and prosperity in every walk of life.How it is so, is explained in the book. The science of relaxation is a very valuable gift for the readers and would benefit all. The book has photographs of the various pranayama ...
Learn Yoga in a Weekend provides a clear, simple introduction to this enormously popular and well-established discipline. Both the theory and basic postures are explained and demystified, and a basic routine is outlined which the beginner can continue to follow after the weekend.
A universally acclaimed masterpiece of Sri Swami Sivanandaji Maharaj, whose works on Yoga and Vedanta have been the guide for seekers of truth throughout the world. Contents: culture of will and memory; raja yoga; psychic influence; cultivation of virtues; eradication of negative qualities; garland of yoga. With a guide to keeping a spiritual ...
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
Awaken Healing Energy Through the Tao: The Taoist Secret of Circulating Internal Power
