While most books focus solely on the role of cholesterol in heart disease, "Reverse Heart Disease Now" draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over the counter vitamins ...
A provocative exposA1/2 of the negative effects of sugars and simple carbs-and how to break the addiction. Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, ...
The authors present a system for healing hypertension through a series of safe and effective steps in nutrition, supplements, exercise and emotional healing. It explains the science behind high blood pressure and why many popular treatments don't work. Includes delicious recipes and dozens of helpful tips.
New research has proven that it is possible to lose weight simply by getting more sleep. Those who average less than 4 hours a night are 75% more likely to be obese than those who get seven to nine hours nightly. Lack of sleep affects hormone levels, which can trigger hunger, slow metabolism and cause the body to store fat. Now bestselling ...
Lose weight eating at McDonald's, Burger King, KFC, and Wendy's! Yes, it's possible - and this book shows you how! "Dr. Steve Sinatra is one of the top preventive cardiologists in America...In "The Fast Food Diet", he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become ...
A board-certified cardiologist discusses the importance of energy metabolism on cardiovascular health and the positive impact three energy-supplying nutrients--CoQ10, Carnitine, and Ribose--have on the cardiovascular system.
Board-certified cardiologist Dr. Stehen T. Sinatra discussed the importance of energy metabolism on cardiovascular health and the positive impact these three energy-supplying nutrients have on the cardiovascular system: Coenzyme Q10, L-Carnitine, and D-Ribose. In combination these help prevent and overcome heart diseas, fibromyalgia, chronic ...
Heart disease is six times more likely to cause a woman's death than breast cancer. It is the leading cause of death among women today, even more than men, yet we rarely read or hear about it. In fact, most heart attacks in women get diagnosed if not ignored completely. Why has this epidemic been overlooked by medicine and how can women protect ...
This title deals with how to combat heart disease, mitral valve prolapse, cancer, and much more by supplementing a little-known vitamin-like substance produced by your body.
Stress is linked to the six leading causes of death. The good news is that these all involve behaviour and lifestyle - things we can control and change. This text presents a proven programme for dealing with stress by gaining power over it.
Is heartbreak a coronary risk factor? Are suppressed emotions dangerous? Stress has joined hereditary, dietary and lifestyle factors as a disease danger sign, and this book explores the way the mind, body and spirit work together to promote or protect against heart disease. The author shows, for instance, how people who have suffered some form of ...
Heart disease is six times more likely to cause a woman's death than breast cancer. It is the leading cause of death among women today, even more than men, yet we rarely read or hear about it. In fact, most heart attacks in women get diagnosed if not ignored completely. Why has this epidemic been overlooked by medicine and how can women protect ...
In this guide, Stephen Sinatra, M.D., reveals how an explosive combination of the nutrients coenzyme Q10 and L-carnitine--the twin pillars of healing--can have an exciting, positive impact on the cardiovascular system.
In this guide to preventing heart disease, the author advocates a soy-rich diet, natural remedies, and the advice of other health experts--such as Dean Ornish and Larry Dossey. He also defines cholesterol and illustrates the ways in which it can damage the human body. Included medical studies reveal the health challenges of obese people and ...
In this perfect prescription for taking charge of one's health, a cardiologist offers unique treatment ideas and natural therapies that fight against heart disease, cancer, and autoimmune diseases. Dr. Sinatra offers powerful information on nutrition, easy-to-follow exercises and guidelines, and even tasty, healthy recipes.
Introduces the reader to the concept of healthy, graceful aging through spa medicine. Part One discusses what the doctors term the "Four Pillars of Wellness": detoxification, nutrition, exercise, and mid-body health. Part Two takes up the "Four Secrets of Longevity": inflammation prevention, nutraceuticals, hormonal therapy, and cosmeceuticals. ...
Dr. Sinatra shows readers how to empower themselves and take responsibility for their own health and happiness. He provides clear guidelines about vitamins, minerals, nutrition, fat, fiber, and cholesterol, along with valuable concepts about exercise, healing foods, and anti-aging strategies.
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