The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it ...
In the barrage of nutrition advice we hear, one crucial fact gets lost: What is good for one person is not necessarily good for another. That's because of the critical role genetic makeup plays in one's susceptibility to disease. Here is a book which lets readers tailor a nutritional program to their individual genetic blueprint, based on family ...
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The Omega Plan: The Medically Proven Diet That Restores Your Body's Essential Nutritional Balance
