Over 130 recipes with a nutritional analysis for protein, carbohydrate, fat, cholesterol and sodium comprise this long-time best-seller, Information about reading labels, cooking techniques and adapting recipes makes this a necessity for the health-conscious cook.
Learn the basics of family camping from longtime outdoorswoman Goldie Silverman and the legion of experienced kid and parent campers that lent their voices to this authoritative, yet fun and whimsical book. Novice and experienced campers alike will find the tips in Camping with Kids invaluable. Whether car, tent, or RV-camping, you will find ...
You do not have to give up your favorite foods in order to eat a healthy diet! In these pages you'll find luscious hamburgers, shakes, fries, fried chicken, chocolate pie and lots more, all adapted to be lower in fat and just as delicious. Each recipe includes nutritional analysis.
With concise instructions, this health-conscious cookbook offers plans for creating delicious healthful meals, perfect for anyone on special diets for any reason.
As we learn more about diet, cholesterol and heart-health, it is more essential than ever. With its emphasis on a simple, sensible approach to healthy eating, this is a perfect, time-tested choice for everyone who wants to take control of their diet and their health. This newly revised edition takes account of the latest ideas and knowledge about ...
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