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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
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by
Lou Shuler, Alwyn Cosgrove
This work talks about a revolutionary method of weight lifting that uses today's science for maximum results. In "The New Rules of Lifting", fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the ...
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