BOOKS by Porter Shimer

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1	Contagious Emotions: Staying Well When Your Loved One is Depressed more books like this by Ronald M Podell, Porter Shimer The first book designed to strenghten the emotional systems of the long-overlooked "depression codependents". Through case histories and examples, Podell shows how to break the chain reaction of destructive emotions. Co-founder of the center for Mood Disorders in Los Angeles, Podell has appeared on national TV. see all copies from $1.99! new only from $2.99! \| signed copies \| first editions \| SVS
2	Body Shaping: A Slim-Down, Shape-Up Guide to Conquering Your Body's Trouble Spots more books like this by Michael Yessis, Porter Shimer This scientifically formulated program of fat-burning aerobics, muscle-toning exercises, and body-shaping diet is designed to tone up a woman's most bothersome areas, using the principles of top body builders. Includes 68 workout routines, complete with photos and illustrations. see all copies from $1.99! new only from $1.99! \| first editions
3	More Fat-Burning Foods and Other Weight-Loss Secrets more books like this by Porter Shimer, Betty Bianconi In this diet book, author Porter Shimer explains how to lose weight by substituting fattening, processed foods--such as Burger King Whoppers or Big Macs--with large quantities of low-fat foods--such as bagels, pasta, chicken breasts, yams, and apples. She provides personal weight-loss success stories, a moderate exercise plan, and fat-reducing ... see all copies from $1.99! new only from $9.08! \| SVS
4	Headaches: 47 Ways to Stop the Pain more books like this by Charles B Inlander, Porter Shimer Compiled by the people's Medical Society, the number one medical advocacy group in the country, this invaluable guide contains the facts readers need to make the pain go away--and never come back. Drawn from the latest medical research and sure to appeal to the millions of headache sufferers, this book offers simple, effective, safe and proven ... see all copies from $1.99! new only from $1.99! \| first editions \| SVS
5	Keeping Fitness Simple: 500 Tips for Fitting Exercise Into Your Life more books like this by Porter Shimer This retitled, redesigned edition of Too Busy to Exercise offers fun, easy fitness tips that don't involve expensive health clubs or exhausting workouts. see all copies from $1.99! new only from $4.75!
6	Too Busy to Exercise more books like this by Porter Shimer With this book, the stressed-out exerciser can assess his or her fitness level, needs, and lifestyle, then choose a quick, effective workout that fits handily into the daily routine. Also includes tips on reducing stress, stretching, vitamins, exercising for weight control, and much more. see all copies from $1.99! new only from $1.99! \| first editions
7	Healing Secrets of the Native Americans: Herbs, Remedies, and Practices That Restore the Body, Refresh the Mind, and Rebuild the Spirit more books like this by Porter Shimer In the tradition of Black Dog & Leventhal's successful "Chinese Natural Cures," "Healing Secrets of the Native Americans" brings the age-old knowledge and trusted techniques of Native-American healing to a wider audience. From this clear, reliable, and beautifully packaged book, learn how Native Americans have used the bountiful gifts of nature to ... see all copies from $7.71! new only from $9.60! \| SVS
8	New Hope for People with Diabetes: Your Friendly, Authoritative Guide to the Latest in Traditional Andcomplementary Solutions more books like this by Porter Shimer, Gerald Bernstein, M.D. (Foreword by), Boris Birmaher A book that gives readers information on up-to-date treatments and therapies for managing their illness. Also included is the causes, symptoms, and patterns of diabetes; advice on how to manage symptoms and side effects and treatments. see all copies from $1.99! new only from $1.99! \| first editions \| SVS
9	Fitness Through Pleasure: A Guide to Superior Health for People Who Like to Have a Good Time more books like this by Porter Shimer see all copies from $1.99! first editions
10	Fitness Without Exercise: The Scientifically Proven Strategy for Achieving Maximum Health with Minimum Effort more books like this by Bryant Stamford, Porter Shimer Destined to change the way America gets in shape, Fitness without Exercise shows why formal exercise programs have the potential to do more harm than good, and presents an alternative route to superior health that emphasizes enjoyable activities. see all copies from $1.99! new only from $4.55! \| signed copies \| first editions \| SVS
11	Native American Healing Secrets more books like this by Porter Shimer A guide to the rich tradition of healing techniques for the mind, body, and spirit passed on from generation to generation of Native Americans. Includes an alphabetical listing of common ailments, and what healing herbs and practices are used for them; herbal remedies and dosages for children; and an appendix of Internet resources. see all copies from $1.99! new only from $6.95!
12	New Hope for People with Alzheimer's and Their Caregivers: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Treatments more books like this by Shimer Porter, Porter Shimer Alzheimer's disease affects four million people in the United States alone. Although it is incurable, many promising new treatments may slow the disease's progression. This scientifically based book offers support and guidance while presenting the latest treatment options. see all copies from $1.99! new only from $4.00! \| first editions \| SVS
13	Fitness Without Exercise; The Proven Strategy for Achieving Maximum Health with Minimum Effort more books like this by Bryant A Stamford, Porter Shimer Destined to change the way America gets fit, here is a documented, fully researched guide that shows how to get into shape by doing enjoyable, fun activities instead of formal exercise. An exciting alternative to the "no pain, no gain" routine. see all copies from $1.99! new only from $15.88! \| SVS
14 view cover	Backache: 51 Ways to Relieve the Pain more books like this by Charles B. Inlander, Porter Shimer At some point in our lifetimes, most of us will experience the torment of backache. Yet most back pain doesn't require expensive, high-tech diagnostic scans or dangerous, invasive treatments. In fact, back pain usually responds to safe, low-cost, self-help techniques. see all copies from $1.99! new only from $1.99! \| first editions
15	Dolores De Cabeza, 47 Maneras De Suprimirlos/Headaches, 47 Ways to Suppress Them by Charles B. Inlander; Porter Shimer see all copies from $21.00! new only from $21.00!

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