In this inspirational handbook, readers will learn the author's complete 30-minute, 30-day, 30-way, start-to-finish regime to melt away those stubborn pounds. Includes bonus ab-flattening recipes.
Exercise and instruction to protect a woman's body, beauty, health and strength during perimenopause and menopause. Amid all the confusion and controversy about treating the symptoms of menopause, one thing is clear: muscle is key. It's anti-aging, health-promoting and life-enhancing. It helps women stay stronger, healthier, more youthful, vibrant ...
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