"Walking for Fitness" - the first college-level walking text - is an appealing, value-priced book basic to beginners that emphasizes safety and personal fitness.
This brief, straightforward text takes a hands-on approach to the teaching and learning of fitness and wellness programmes by providing lab experiences to bridge the gap between information and application, presenting the information in a concise format.
This concise text takes a hands-on approach to teaching and learning by using lab experiences to bridge the gap between information and application. This edition features a new format and more illustrations, tables, and updated photos (showing today's modern exercise equipment) to increase appeal and retention. New copies now come with a free copy ...
Help your students learn to make the right choices healthy choices with Your Health, Your Style. Filled with informative assessments, clear instructions, and interactive activities, this practical, hands-on text helps students target and achieve their personal wellness goals.
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