Developed by respected researcher and health consultant Dr. Barry Sears, this program is a lifelong, lasting weight-loss plan that is based on a simple, nonrestrictive diet with easy-to-follow steps that link food to hormone "switches" in the body.
After years of comprehensive scientific research, Dr. Barry Sears discovered that "eating fat doesn't make you fat." His book, "The Zone", introduced the world to his findings and health regimen that for many readers has become the magic key to maintaining a consistent level of physical and mental well-being. In this new title he takes his ...
We hear constantly in the media that it's unhealthy to be overweight. But, really, why? Neither the medical profession, the media, nor the general public understand the major force behind the development of heart disease, cancer, and dementia. The underlying factor that connects these (and many other) conditions is years of silent inflammatory ...
Sears provides a revolutionary new understanding of the current obesity epidemic by showing that it can be viewed as a form of cancer to be treated using food as a drug to rid the body of toxic fat.
Outlines a seven-day introduction to the Zone diet program and includes a week's worth of recipes, guidelines for vegetarians, shopping lists, and hints for dining out.
Following "The Zone" and "Mastering the Zone", Barry Sears creates a book of all-new recipes to make it easy for all those who have entered the Zone to stay there. Custom designed by Barry Sears to be utterly Zone-friendly, this collection of easy-to-prepare recipes for such savory foods as Herbed Omelettes, Taco Burgers, and Zucchini Italiano is ...
Barry Sears' Zone diet has become a national phenomenon-a frequent topic of talk-show conversation, a favourite of celebrities, and most importantly, a godsend for millions of everyday people looking to lose weight, stay healthy, and still enjoy their food. Now, in his Top 100 Zone Foods, Sears offers 100 sumptuous "mix and match" Zone recipes ...
Stay happily in the Zone with these meals! Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbohydrate, and fat in 1995, his books have inspired men and women of all ages to transform themselves mentally ...
Utilizing his concept of the Zone Food Block and a quick and easy way of making Zone meals and snacks, this text converts virutally every food item into standardized food blocks.
Looks at new research to explain how combining precise amounts of fish oils with the Zone diet can offer significant health benefits, addressing the treatments for such diseases as cancer, heart disease, diabetes, and depression.
In this title, Dr. Sears examines the hormones that affect how we age, from eicosanoids to nitric oxide, serotonin to HGH, DHEA to melatonin, and estrogen to corticosteroids.
In this cookbook and guide to better eating for a healthy lifestyle, food writer Fran McCullough disabuses us of commonly held ideas about low-fat diets, and proposes a diet that incorporates fats that are beneficial to the body. She provides a wealth of information on how some "good fats" can strengthen the immune system, help detoxify the body, ...
Vegetarians have finally been invited to the Zone, Dr. Barry Sears's phenomenal weight-loss plan. This version of the bestseller promotes soy, offering numerous recipes for tofu, tempeh, and imitation meat products. Recipes include Red Bean Chili and Vegetarian Pad Thai.
Lose weight eating at McDonald's, Burger King, KFC, and Wendy's! Yes, it's possible - and this book shows you how! "Dr. Steve Sinatra is one of the top preventive cardiologists in America...In "The Fast Food Diet", he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become ...
Almost everything that most people believe about dietary fat is untrue and it is costing many people dearly. The no-fat or torturously low-fat diet is not only ineffective, it is also unhealthy, steering dieters away from good fats and towards bad ones. Eating highly process, low-fat, high-carb foods can contribute to everything from premature ...
This revolutionary approach to diet was developed by a respected researcher and health consultant. It is a lifelong health program designed to bring the body into total balance. Food is not the enemy here, but rather a catalyst--the essential ingredient needed to allow the body to function at its absolute and efficient peak. This book prescribes ...
In this anti-aging guide, best-selling author Barry Sears offers another version of his famous Zone diet. Corresponding to Zone logic, this plan encourages dieters to regulate their insulin levels by moderating their consumption of carbohydrates. Sears advises his readers to eat meals that consist of specific proportions of carbohydrates, fats, ...
After years of comprehensive scientific research, Dr. Barry Sears discovered that "eating fat doesn't make you fat." His book, "The Zone", introduced the world to his findings and health regimen that for many readers has become the magic key to maintaining a consistent level of physical and mental well-being. In this new title he takes his ...
A bestseller that exploded the high-carb diet myth, The Zone has sold more than 110,000 hardover copies and has become a catch-word in the health-conscious community. According to Dr. Sears, "The Zone" is "that mysterious but very real state in which your body and mind work together at their ultimate best". Based on Nobel Prize-winning research, ...
No one has a lot of time to spend exercising, or a lot of time to wait for results. So when celebrities have an impending award ceremony and a size 8 dress to fit into, they trust Michael George's quick, customized routines for immediate effects. Trainer to Julianne Moore, Reese Witherspoon, Meg Ryan, and more, the most sought-after health expert ...
A comprehensive examination of the low-carb diet revolution combines facts, science, tips, and history to create the perfect guide to a low-carb lifestyle, complete with discussions on choosing the best plan possible. Reprint.
Publisher Marketing: Starch Madness offers healthy eating guidelines that really work! By eating enough protein and choosing foods that keep our blood sugar even, we can eliminate the urge to overeat. Also, by limiting the amount of sugar and certain carbohydrates in our diet we can significantly reduce heart disease, high blood pressure, and many ...
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Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- And How You Can Get Back on Track
by
Connie Bennett, Dr. Stephen T Sinatra, M.D., Dr. Nicholas Perricone, M.D. (Foreword by)
