The latest evolution in health and fitness, "The Schwarzbein Principle" will revolutionize the way millions of people look at eating, losing weight and maintaining optimal health. This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. ...
Renowned physician Schwarzbein teams up with professional chef Evelyn Jacob Jaffe to whip up 300 delicious, healing recipes, proving that eating the Schwarzbein way doesn't have to be difficult, boring, or fat-free. Includes easy-to-follow directions and nutritional breakdowns.
Founder of the Endocrinology Institute of Santa Barbara, Schwarzbein offers ways to stop accelerated aging. The author claims that aging is not genetic, but acquired, and examines the latest research on the matter.
While other diet programs promise little more than a temporary crash weight-loss regimen, Dr. Schwarzbein's plan offers something much better: a permanent body change and an end to yo-yo dieting.
This cookbook contains 371 healthful and delicious recipes including entrees, appetizers, snacks, salads, main courses, side dishes, sauces and desserts adapted for the millions of readers who have adopted a vegetarian lifestyle. Recipes include easy-to-follow instructions, nutritional breakdowns and are fully indexed. For the millions of readers ...
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