Expanded and updated throughout, this guide provides a thorough examination of pointe shoes and pointe technique. Dancers quickly benefit from the most current research that offers the most recent information on hundreds of contemporary designs, materials, products, and suppliers. It illuminates the shoemaking process and gives advice about how to ...
At last, here's a one-stop resource for healthy eating. 500 Fat-Free Recipes is the only cookbook to offer convenient, delicious, nonfat recipes--each with one gram of fat or less--as well as a complete guide to reducing the fat in your diet. The recipes are so good, people won't even suspect they're healthy!
Sarah Schlesinger exploits with taste and invention the flavors of world cuisines and the variety of nonfat foods and fresh herbs, vegetables, and fish now available. 2-color throughout.
A sequel to Schlesinger's 1992 bestseller, "500 Fat-Free Recipes," this useful cookbook includes recipes from all over the world, including curries, paella, tacos, gumbos, chutneys, pasta dishes, pilafs, couscous, and more.
This popular cookbook is now available in paper, offering recipes that use olive oil to make even the simplest dishes memorable. Includes 200 recipes plus vital health and nutrition information.
In this wonderfully varied collection, Schlesinger offers 500 delicious, easy-to-prepare recipes for any occasion, using the full spectrum of healthful pasta, rice, and grains, but not fat-laden butter, oils, margarine, or shortening. National pubicity.
An inventive and varied collection of delicious and unusual strategies for no-fat and low-fat feasting no matter what the occasion. Here are sophisticated hors-d'oeuvres that will please any palate.
The Government's minimum daily requirement of five to nine servings of fruits and vegetables may help prevent cancer, heart disease, diabetes, high blood pressure, osteoporosis and obesity. Here are 500 dishes featuring fruit and vegetables as key ingredients.
Devised by gourmet nutritionist Sarah Schlesinger according to the new recommendations set forth by the National Cancer Institute, The Garden Variety Cookbook offers an overall diet strategy to defend the entire family against disease. Includes a complete nutritional analysis of each recipe, and advice on how to buy and store fresh produce.
1. Absorbing accounts of the leaders who have changed and are changing the course of history. The selection of leaders profiled reflects an international scope and focuses on the most exciting figures in the news today. 2. Volumes examine each leader's life both from the point of view of their personal history and their role in the politics and ...
An apple a day may keep the doctor away, but the government's minimum daily requirement of five to nine servings may actually help prevent cancer, heart disease, diabetes, high blood pressure, osteoporosis, and obesity. Schlesinger shows the home cook how to prepare both familiar and exotic produce in exciting new ways. "From the Trade Paperback ...
Research has shown that olive oil, as a monosaturated fat with no cholesterol can also be good for the heart. This cookbook explains its health-giving properties, describes its different varieties and how it is prepared, as well as providing 150 recipes from around the world.
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