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BOOKS by Mary Pullig Schatz

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Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief more books like this

by Mary Pullig Schatz, William Connor (Foreword by), B K S Iyengar (Preface by)

Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal with periods of acute discomfort, how to rebuild the body to prevent recurrences, and how to move on to a full and nourishing yoga practice. 200 200 photos & illustrations.

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2

Relaxation Basics: A Doctor's Prescription for Stress Relief

Relaxation Basics: A Doctor's Prescription for Stress Relief more books like this

by Mary Pullig Schatz (Narrator)

In this comprehensive audio program, Dr. Mary Pullig Schatz helps listeners use progressive relaxation techniques to manage stress-related conditions and illnesses, such as fatigue, muscular tension, high blood pressure, tension headaches, asthma, insomnia, ulcers, irritable bowel syndrome, chronic fatigue and fibromyalgia, allergies, and much ...

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