Ageing is a natural process, but the authors' view is that the rate at which it happens and its effect on one's health can be controlled. The health and fitness programme offered by this book aims to make the body "younger" in between three and six months and to make the reader, male or female, younger in appearance immediately. Dr Scala, a diet ...
Our world is much more difficult, demanding, and faster-paced than it ever was before. Most women are finding it nearly impossible to escape and wind down--even for a few short minutes. Psychologist and author Dr. Dale V. Atkins, the creator and host of television's "Dr. Dale's Life Issues," has the solution: "Sanity Savers"--52 weeks of ...
The 250 recipes in this book have been arranged to provide a progressive course in cookery skills. Each chapter starts with simple recipes and basic methods and techniques are mastered before the book advances to more complicated dishes. Recipes include traditional British dishes, family favourites and dishes with an international or ethnic ...
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