Make the most of that smoothie habit with "The Big Book of Juices and Smoothies," featuring 365 recipes for healthy, delicious concoctions, each rated for its energy/immune boosting properties, detoxifying qualities, and skin enhancing abilities.
With some 405 recipes for fruit and vegetable juices, smoothies, and quenchers, this newly updated and expanded edition of Natalie Savona's essential kitchen guide to juicing now offers health-conscious readers even more. A clever indexing system sorts the juices by key ingredients, by nutrients, and by health benefits. Plus, a simple five-star ...
In this inspiring book, Savona shows how food--specifically, these 70 wonderfoods--can be used in specific ways to boost energy, improve skin, build up immune systems, increase sexual pleasure, or relax after a difficult day.
Most of us are now aware of the influence good nutrition can have on a wide range of health problems and are keen to take responsibility for our own health. In this inspiring book Natalie Savona shows how we can use food in specific ways to boost energy (and sex life!), improve skin, build up our immune systems or relax after a difficult day. The ...
"In The Kitchen Shrink", nutritionist, Natalie Savona shows how what we eat can dramatically affect our state of mind. Each chapter is carefully devised to combine comprehensive, up-to-date, clear information with practical advice. "The Kitchen Shrink" shows us that through better understanding of the connections between what we eat and how we ...
Feeling lethargic lately? Skin looking dull? Guts in a tumble? Perhaps you need a big squeeze -- of juice that is! Invigorate your body and mind with fresh, delicious, and healthy drinks offered in the new "101 FANtastic Juices and Smoothies." It features the following. - Easy-to-follow recipes appear in a unique fan format, on colorful wipe ...
Discover how and why the body's fluctuating bloodsugar levels lead to mood swings; why certian nutrients and fat deficits can cause reduced brain power, poor concentration, and even memory loss; and why eating foods that result in poor digestion can trigger fatigue and anxiety.
Wonderfoods for Kids isn't just for kids - it's for health-conscious parents, child nutritionists and caregivers. Nutrition expert Natalie Savona presents 65 nutritional, fun foods that can help improve the way children eat, feel and behave. Parents can search by need: energy levels, healthy digestion, food allergies, mood fluctuations, skin ...
Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin ...
Most of us are now aware of the influence good nutrition can have on a wide range of health problems and are keen to take responsibility for our own health. In this inspiring book, Natalie Savona shows how we can use food in specific ways to boost energy (and sex life!), improve skin, build up our immune systems or relax after a difficult day. The ...
In this follow-up to her fantastic "Wonderfoods", nutritionist Natalie Savona selects 60 fruits, vegetables, grains, proteins and seeds that are vital for your child's growth, mental development, energy and ability to fight off illness. In fact, with the addition of just water, your child could thrive on eating just these wonderfoods alone. ...
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