Now available in trade paperback, #1 bestselling fitness guru Leslie Sansone turns her expertise and experience to teaching her fans how to develop healthy eating habits. Despite hundreds of fad diets and get-thin-quick schemes, the only real way to be fit is to exercise and eat right. #1 fitness video instructor Leslie Sansone has developed a ...
In response to requests from her fans, Leslie provides a faith-based exercise program to allow readers to break free of bad mental and physical habits and create a life of health, meaning, and fulfillment. This easy-to-follow 30-day program includes:* A DVD featuring a full walk routine to up-tempo inspirational favorites (such as "Amazing Grace") ...
The popular fitness video personality and QVC spokesperson outlines a six-week program for losing weight and raising metabolism through walking, in a recipe-complemented guide that also covers such topics as diet and nutrition, obesity, and the special needs of the elderly. 150,000 first printing.
THE ESSENTIAL WALKER'S JOURNAL is a four-month plan that lets readers document their walking progress, eating habits and overall health improvements from a personally customised routine that has been called 'the simplest weight-loss programme ever'. In addition to walking their way to physical fitness the book works on their mental fitness with a ...
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