A psychotherapist combines anecdotes from his practice, discussions about his own struggles with addiction and depression, and exercises on how to face fears and anxieties as part of a program to move beyond difficult personal fear-related obstacles. Reprint. 10,000 first printing.
A psychotherapist combines anecdotes from his practice, discussions about his own struggles with addiction and depression, and exercises on how to face fears and anxieties as part of a program to move beyond difficult personal fear-related obstacles.
Aimed at changing the tone of one's critical inner voice--the product of punishing childhood experiences--this book combines warmth and humor with a powerful step-by-step program for making the journey from self-criticism to self-compassion. Charts & tables.
Critics of the explosive 80s codependency movement claim that family-of-origin therapy has resulted in a victim mentality. Thom rutledge shows how individuals can learn to accept responsibility for themselves. In "Earning Your Own Respect," he defines what it means to be a fully functioning adult, helps free readers from unresolved issues, and ...
Nutshell E-ssays From the author of Embracing Fear Brief, powerful, entertaining reminders for the therapeutically forgetful, such as... . Always reserve the right to disagree with yourself. . Respect others' opinions. Trust your own good judgment. . Decision turns Desperation into Determination. . Always move toward your demons; they take their ...
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