A psychotherapist combines anecdotes from his practice, discussions about his own struggles with addiction and depression, and exercises on how to face fears and anxieties as part of a program to move beyond difficult personal fear-related obstacles. Reprint. 10,000 first printing.
Aimed at changing the tone of one's critical inner voice--the product of punishing childhood experiences--this book combines warmth and humor with a powerful step-by-step program for making the journey from self-criticism to self-compassion. Charts & tables.
A psychotherapist combines anecdotes from his practice, discussions about his own struggles with addiction and depression, and exercises on how to face fears and anxieties as part of a program to move beyond difficult personal fear-related obstacles.
Critics of the explosive 80s codependency movement claim that family-of-origin therapy has resulted in a victim mentality. Thom rutledge shows how individuals can learn to accept responsibility for themselves. In "Earning Your Own Respect," he defines what it means to be a fully functioning adult, helps free readers from unresolved issues, and ...
Nutshell E-ssays From the author of Embracing Fear Brief, powerful, entertaining reminders for the therapeutically forgetful, such as... . Always reserve the right to disagree with yourself. . Respect others' opinions. Trust your own good judgment. . Decision turns Desperation into Determination. . Always move toward your demons; they take their ...
AUDIO TAPE Make self-compassion a daily practice with this program of audio exercises designed to help you challenge your inner critic, celebrate your strengths, and develop an inner parent who will let you accept pleasure in your life. This audio program contains voice recording only.
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The Dance: Moving to the Rhythms of Your True Self
