An all-ages guide to hitting a baseball by one of the Yankee greats--now the premiere Yankee batting coach--which covers stance, proper balance, and coverage of the strike zone to the mechanics of a fluid swing.
Lee Haney is the only man to win eight Mr. Olympia titles--and he won them consecutively. Host of his own television show, he is one of the most popular figures in bodybuilding and fitness. His work with boxer Evander Holyfield and basketball star Kevin Willis has proven that weight training can ehnance performance in other sports; his Atlanta ...
On her way to becoming the next Jane Fonda, Kiana Tom is the lead instructor on ESPN's #1 fitness show, BodyShaping. Kiana's book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want. Includes easy-to-prepare, low-fat recipes. 140 photos.
Ichiro Sazuki, one of the world's best-known baseball superstars, offers a fully authorized guide for young athletes on how to hit, bunt, steal, play the outfield, and prepare mentally for a game. Photos.
Author and fitness consultant MaDonna Grimes knows that all women were not meant to be skinny. African-American women, she notes, tend to be fuller and curvier than other women. In WORK IT OUT, she offers a regimen to suit these needs, combining hip-hop and Afro-Latin dance moves, weight-training, and nutritional advice. She also confronts health ...
This beautiful, fully-illustrated coffee table book provides a closer look at Christmas and the St. Nicholas of history and legend. Full of historical information and rare illustrations from Christian traditions around the world, this book will entertain, inform, and inspire readers as it teaches the true meaning of Christmas giving. Joe Wheeler ...
One of the most dominating, and winning, pitchers in recent memory, Randy Johnson shares the techniques that have helped him win four Cy Young Awards and lead the Arizona Diamondbacks to the World Series.
San Diego Padres' outfielder Tony Gwynn gives young ballplayers solid, heavily illustrated instruction on all aspects of the game. Includes the mechanics of the swing, batting drills, fielding fundamentals, care of gloves and other equipment, and more. Photographs throughout.
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