Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight--and keep it off--and end carb cravings once and for all.
Dr. Mercola advocates the elimination of all grains from the diet as a way to permanent and healthy weight loss. A three-step program begins with a three-day diet (eating every two hours), continues with a 50-day diet (eating four to six meals a day), and ends with a maintenance plan during which some grains may be gradually introduced.
Alison Rose grew up in Palo Alto in a difficult family, and escaped to Manhattan, where she became a model, actress, and New Yorker writer. Here she writes with humor about those years, including the colorful collection of friends who sustained her through some tough times.
Despite much study of Viennese culture and Judaism between 1890 and 1914, little research has been done to examine the role of Jewish women in this milieu. Rescuing a lost legacy, "Jewish Women in Fin de Siecle Vienna" explores the myriad ways in which Jewish women contributed to the development of Viennese culture and participated widely in ...
A feminist examination of questions regarding mapping space and difference; the intersection of race with class and gender; complicity and/or resistance to hegemony; and strategies of critique and disruption.
This is the definitive guide to low fat living. Whether you want to lose weight, maintain your current weight or simply eat more healthily this beautiful colour book is for you. First of all you will be taken on a fat finding mission so that you can establish what you appropriate daily fat quota is. This is key to achieving your ideal weight and ...
There has been a major development in social science research: it is now being carried out by people who had previously only been seen as its subjects. At the forefront are people with experience as mental health service users/survivors who have taken a lead in pioneering a new approach to research which is now commanding increasing attention and ...
A collection of 100 ideas which can be developed to provide a sufficient income, with details of what is needed in terms of equipment, time and costings. It is designed for those who want to discover a new interest or earn some extra cash, as well as those who want to earn a living.
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