Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. "The Volumetrics Eating Plan" doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating, that shows you how to choose foods that control ...
A nutrition expert and an award-winning journalist offer their comprehensive diet plan--with recipes--for achieving weight control without sacrificing appetite.
Praised by scientific journals and popular publications alike, this weight-control programme from a leading nutritionist is based on solid scientific research. Explaining the concept of "energy density" in foods, Dr. Rolls shows how to feel full on fewer calories. She guides readers toward these low-density foods, helping them lose weight without ...
In this diet plan, author Barbara Rolls, Ph.D., shows readers how to eat large quantities of food and simultaneously reduce their caloric intake. She reasons that low-calorie, high-volume foods, such as fresh grapes and baked potatoes, fill the stomach faster than high-calorie, low-volume foods, such as raisins and potato chips. This plan includes ...
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The Meat and Beans Group
by
Mari C Schuh, Gail Saunders-Smith, PH.D. (Consultant editor)
