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Excellent review of the problems we all face in confronting an abused or misused back. The description are clear and concise. The exercises proposed for saving your "aching back" are clearly ... read more
I had a serious back injury 3 monthes ago. I had severe sciatic pain and muscle spasms due to herniated L-4, L-5 S1. My Dr. reviewed the MRI and referred me to physical therapy and a orthopaedic ... read more
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