Resilience is a crucial ingredient-perhaps "the" crucial ingredient-to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists ...
Martin E.P. Seligman is a noted psychologist who has observed that 30% of American children suffer from depression. "The Optimistic Child" offers parents a plan for preventing depression in children, based on self-evaluation and social interaction, that will instill them with optimistic attitudes and high self-esteem.
In the vein of "Emotional Intelligence, " but with a prescriptive edge, this is a groundbreaking, comprehensive guide to he keys of resilient thinking from the authors of "The Optimistic Child."
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