This is a comprehensive, practical guide to achieving mental and physical well-being, relieving stress and discovering new vitality using natural, therapuetic techniques.'
A good massage is as enjoyable to give as it is to receive, and with the right guidance and a little practice everyone is capable of giving a wonderful, therapeutic massage. This lavishly illustrated practical guide is divided into three sections. The first, Massage, describes the basic techniques -- effleurage, petrissage, friction and tapotement ...
Discover the restorative power of touch with this comprehensive, practical guide to massage for health, relaxation and well-being. Over 350 step-by-step photographs form a clear and detailed failsafe teaching course. It includes techniques for self massage, instant massage, and sports massage to soothe aching muscles and joints. Clear safe ...
Cultures throughout history have found ways to distill herbs, spices and flowers into perfumes, lotions and oils for pleasurable and medicinal use. The healing powers of the ancient art of aromatherapy, in which distilled essential oils are used for specific benefits in therapy and natural health, are various and complex. This book contains all ...
This practical guide to natural health-promoting techniques brings together the very best therapies for well-being, vitality and relaxation, with step-by-step instructions from experts. Examine the powers of essential oils in massage, baths and other treatments. The aromatherapy section illustrates how the delicious scented essences of natural ...
Massage has been practised in one form or another for thousands of years, and its beneficial effects are well established. An effective aid to relaxation, massage helps to smooth away stress, unknotting tense and aching muscles, relieving headaches and helping sleep problems. But massage is also invigorating: it improves the functioning of many of ...
This lavishly illustrated practical guide details the very best traditional massage techniques through step-by-step instructions from leading massage therapists. A section titled Reflexology elaborates on the popular and effective system of using acupressure points located on the feet to reduce stress, improve circulation, clean the body of ...
For centuries, the pure essences of aromatic plants have been valued for their luxurious scents and their many life-enhancing properties. This book explores the secrets of the ancient art of aromatherapy and shows how to harness the therapeutic powers of essential oils in a relaxing, restorative massage that combines the sense of smell with the ...
A book of classic massage techniques clearly explained in step by step photographs. Four massage oils included - for face, hand, foot and massages, to begin immediately. Clear, safe instruction and expert guidance takes you through massage for every part of the body.
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