A compelling blend of science, history and storytelling. Barbara Ravage has fashioned an enlightening, invaluable book. Stewart ONan, author of The Circus Fire: A True Story of an American TragedyThough each of us is just a spark away from being a burn victim, the public knows little and understands less about the world that patients inhabit. ...
G.I., which is short for Glycemic Indexaor blood-sugar indexamust be maintained at an optimal level for weight control and sustained energy levels. Author Barbara Ravage recommends prudent dietary habits as she focuses on the varying effects of different carbohydrates on blood-sugar levels. Readers who follow her guidelines will conclude that itas ...
Full-color photos and expertly written text help dieters learn how to achieve their ideal weight and learn to keep it off. Includes information on ways to slim down, set goals, and adopt good eating habits for a lifetime.
Based on our bestselling Everything "RM" Books, these great little books are heavily illustrated throughout -- and are a terrific value! Each book has 192 pages packed with the very best information and advice Everything "RM" has to offer.
Based on our bestselling Everything "RM" Books, these great little books are heavily illustrated throughout -- and are a terrific value! Each book has 192 pages packed with the very best information and advice Everything "RM" has to offer.
Based on our bestselling Everything "RM" Books, these great little books are heavily illustrated throughout -- and are a terrific value! Each book has 192 pages packed with the very best information and advice Everything "RM" has to offer.
A guide to weight loss which emphasises healthy eating and creating a positive self-image rather than finding a "quick-fix" solution. It includes colourful tables for filling in personal data, so you can create and monitor your own programme.
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