Based on the idea that weight gain is due to food cravings, this guide is designed to alter the body's biochemistry, ridding it of cravings for sugary, fatty foods. The result should be weight loss and increased energy levels.
This diet is based on modern biochemical research that explains how to work with one's own body chemistry to control food cravings and lose weight permanently.
Author of THE 5-DAY MIRACLE DIET, Adele Puhn maintains that many people gain weight due to insulin resistance, a shift in body chemistry that results in cravings and prevents cells from receiving proper nutrition. Her solution is an eating plan that reduces carbohydrates and limits blood sugar levels without severe deprivation.
This companion to "The 5 Day Miracle Diet" is designed for the reader to keep a diary and make self-assessments during the process of losing weight. It also features 40 recipes, tips on shopping for the week ahead and managing the diet on holiday or social occasions.
The bestselling author of "The 5-Day Miracle Diet" presents an easy and effective plan to end cravings, take off weight, and enhance one's health when all other diets have failed.
A source of many ailments often can be traced to an abused digestive tract and overtaxed liver. Bestselling nutritionist Puhn helps readers develop their own personalized healing programs.
A five-step guide intended to help the reader maintain a strong, healthy body and young, confident mind. The author argues that at the root of most illnesses are the liver and the digestive system, and suggests a mix of herbal remedies, food regimens, vitamin supplements and sound medical advice.
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