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Paul Gilbert

Professor Paul Gilbert OBE is world-renowned for his work on depression, shame and self-criticism. He is head of the Mental Health Research Unit, University of Derby. He is the author of the bestselling The Compassionate Mind and Overcoming Depression.Choden: Formally a monk for seven years within the Tibetan Buddhist tradition, Choden (aka Sean Mc Govern) completed a three year, three month retreat in 1997 and has been a practicing Buddhist since 1985. He is originally from South Africa where...See more