For "real" women! No more fad diets, frantic gym visits, and fastidious calorie counting. Here is the book that will show you how to lose weight and shape up and tone your trouble spot regardless of how hectic a life you lead. "Banish Your Belly, Butt, and Thighs Forever!" provides hundreds of ways for you to schedule in exercise painlessly, ...
The 40-Plus Plan covers the four core causes of mid-life shape shifting and how to keep them from taking over. Includes dietitian-designed food and diet strategies, an exercise plan, and customizable options for common ailments. 130 photos. Illustrations. 10,000 pint.
Going beyond basic dieting methods, this includes simple home exercises that target specific muscle groups and true-life testimonials from women who "road tested" the program.
Concise, compact, quick-reference guide that provides physicians easy retrieval from 700 tables, illustrations, charts/graphs and algorithms. The perfect reference for hurried physicians ands residents who need to locate time-honored facts and "pearls" quickly and easily. This new fourth edition has been completely updated and includes numerous ...
"The Hormone Connection" is the first and only book to thoroughly examine all of the hormonal influences on women's health and how they can contribute to dozens of physical and emotional conditions, including hair loss, fatigue, diabetes, osteoporosis, depression, weight gain, and infertility.
A self-care manual of non-drug prescriptions for more than 100 health problems plaguing women today, from minor infections to poor resistance to sensitive skin to menstrual cramps. 85 illustrations.
This individualized program of motivation, behavior modification, exercise and diet includes a suggested eating plan with options, a week's worth of mini-meal menus, a recipe collection, and slimming fashion tips. BOMS Alternate. 100+ illustrations.
MOM'S MEDICINE is the practical reference book of quick and healthy fixes for any ailing family member. The doctor-approved advice, compiled by the editors of Prevention Magazine, trouble-shoots health conditions from simple first-aid needs to depression and elderly care-giving.
This eclectic health volume from the editors of "Prevention" covers a wide range of topics of interest to moms dedicated to helping maintain health in their families.
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