For "real" women! No more fad diets, frantic gym visits, and fastidious calorie counting. Here is the book that will show you how to lose weight and shape up and tone your trouble spot regardless of how hectic a life you lead. "Banish Your Belly, Butt, and Thighs Forever!" provides hundreds of ways for you to schedule in exercise painlessly, ...
The 40-Plus Plan covers the four core causes of mid-life shape shifting and how to keep them from taking over. Includes dietitian-designed food and diet strategies, an exercise plan, and customizable options for common ailments. 130 photos. Illustrations. 10,000 pint.
Drawn from the most up-to-date medical research and reflecting Rodale's and Prevention's 40-year commitment to health care, this user-friendly manual provides a wealth of reliable information about healing remedies in four major areas: foods; herbs; vitamins, minerals, and other supplements; and drugs.
A catalog of vitamins, minerals, and trace minerals, along with information on dosage and nutritious foods, plus a list of health problems that can be helped by increasing vitamin intake.
First released in 1996, the original Cholesterol Cures has sold more than 50,000 copies. Now the experts at Prevention magazine have completely revised and updated this perennial bestseller. The need for a revision was clear; on May 15, the National Institute of Health in America released major new cholesterol guidelines, which substantially raise ...
"The Hormone Connection" is the first and only book to thoroughly examine all of the hormonal influences on women's health and how they can contribute to dozens of physical and emotional conditions, including hair loss, fatigue, diabetes, osteoporosis, depression, weight gain, and infertility.
This value-packed cookbook provides busy moms with over 300 recipes for nutritious snacks, hearty main courses (including meatless entrees), easy side dishes and homestyle desserts. The likes of mini meatloaves, bean burritos, German potato salad, chicken cacciatore, cherry cobbler and chocolate mocha pudding cake should satisfy every family ...
THE DOCTORS BOOK OF HERBAL HOME REMEDIES provides readers with the latest herbal information from premier experts in the United States and Europe. Unlike most herb books based on the expertise of a single author, this guide culminates from interviews with more than 250 of the top holistic doctors, researchers, naturopaths and herbalists, including ...
A self-care manual of non-drug prescriptions for more than 100 health problems plaguing women today, from minor infections to poor resistance to sensitive skin to menstrual cramps. 85 illustrations.
This individualized program of motivation, behavior modification, exercise and diet includes a suggested eating plan with options, a week's worth of mini-meal menus, a recipe collection, and slimming fashion tips. BOMS Alternate. 100+ illustrations.
Concise, compact, quick-reference guide that provides physicians easy retrieval from 700 tables, illustrations, charts/graphs and algorithms. The perfect reference for hurried physicians ands residents who need to locate time-honored facts and "pearls" quickly and easily. This new fourth edition has been completely updated and includes numerous ...
A comprehensive "owner's manual" of health care advice is provided for woman, decade by decade. Includes a "to do" list to keep women healthy and feeling young. 160 full-color photos.
At last, an at-home healing guide written especially for seniors from the editors of "The Doctors Book of Home Remedies". This A to Z guide offers a collection of remedies for 140 senior-specific complaints.
MOM'S MEDICINE is the practical reference book of quick and healthy fixes for any ailing family member. The doctor-approved advice, compiled by the editors of Prevention Magazine, trouble-shoots health conditions from simple first-aid needs to depression and elderly care-giving.
Compiled by the editors of The Doctors Book of Home Remedies--the most up-to-date information on everything from fiber, vitamins, and low-sodium diets to shopping tips, weight-loss plans, and food safety. Includes 100 recipes and a day-by-day six-week nutritional improvement program devised by leading experts.
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Natural Medicines and Cures: Your Doctor Never Tells You about
