Powter illuminates why millions of women and children are suffering the consequences of being "overfat, unfit, and living without the strength and energy they deserve." Inside this book women will learn a new lifestyle programme (Susan's own X-Change programme) that's easy to tackle and supports organic, whole foods and a low-fat diet, and how to ...
Most women, at some time in their lives, have tried to lose weight or change the way they look and invariably they turn to "the experts" - Susan Powter did just that, but she found that the diet and fitness industry worked against her, setting her up for failure, ruining her health. This is her own health and fitness programme which helps readers ...
America's foremost motivational speaker for women--host of the nationally syndicated Susan Powter Show--cooks up another winner with 150 recipes for all-American favorites--accompanied by invaluable nutrition tips served up in the inimitable Powter-style. Comb binding. 8-page, 4-color insert.
The personal account of a recovered alcoholic which also offers advice on overcoming the addiction by a combination of methods, including exercise and a vitamin-based nutrition programme. It is written by the author of STOP THE INSANITY.
FOOD has much more to offer than recipes.Its about what to eat,why you eat,how your body digests food,how to shop for groceries(without driving yourself insane)what to do in social situations and at holiday meals,and much,much more. With her unique blend of anecdote and advice,humour and information,Susan Powterexplains *the truth about food and ...
From America's foremost motivational speaker and the bestselling author of "Stop the Insanity!" comes a lifesaving prescription for seizing control and overcoming alcoholism that speaks directly to the 80 million Americans who suffer from this destructive and misunderstood disease. Index; charts.
From the mega-bestselling author of Stop the Insanity!, The Pocket Powter, Food, and C'mon America, Let's Eat! comes a guide for moms and kids to healthy eating. Here are 100 of the tastiest, most nutritious recipes from Susan's own kitchen and from moms across America, all of which have been "kid-tested" and "kid-approved" by schools and children ...
Susan Powter's successful infomercial "Stop the Insanity" has brought her upbeat message of health, hope, and wellness to millions of people. Now, in this runaway bestseller--with more than one million hardcover copies in print--she gives readers everywhere the step-by-step motivation they need to take control of their lives.
With uproarious humor and enormous amounts of motivation, information and inspiration, Susan Powter explains the Politics of Fat and what Women can do to change the way they look and feel forever. This books contains a remarkable program of honesty, consciousness, behavior, and responsibility that will help you lose the weight you want to lose ...
Powter demonstrates that anyone can change the way they feel and the way they look - and gain control of their lives - by answering over 250 questions in her usual, no-holds barred and totally individual style. The Pocket Powter follows on from Stop the Insanity! to tell you how.
A guide to defining your fitness level, exercising within your fitness level, learning high-volume, low fat eating, maintaining this new, invigorating lifestyle and breathing as if your life depended on it.
Binding: Softcover
Publisher: Susan Powter Corp.,
Date Published: 1992
Description: Good ++ No Jacket. 8vo-over 7¾"-9¾" tall. Pages are clean and unmarked. Cover edges and corners are lightly rubbed. Spiral bound. Binding is tight. 79pp. read more
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Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism Through Nutrition
