The third edition of this award-winning bestseller (over 500,000 sold) offers even more help for health-conscious people who have little time to plan and cook. A great time-saving addition is the 20 weeks of menus, eachwith a grocery list. Also included are over 200 easy recipes that are low in fat and take almost no time to prepare. With recipes ...
Busy people with good intentions and little time to cook will welcome this companion volume to Ponichtera's bestseller. It features more delicious low-fat recipes that can be prepared in minutes. Also included are weekly menus with corresponding grocery lists, nutrient analysis, diabetes exchanges, and much more.
This collection of more than 200 low-fat, quick-to-prepare recipes--all with nutrient analysis and diabetes exchanges--is perfect for busy families who just want to eat better as well as for those with diabetes, heart disease, and those wanting to lose weight. Helpful tips and menus help make eating healthy easier and more delicious. Sensible use ...
Over 750,000 copies of Quick and Healthy Vols. I and II sold People spend less time cooking than ever beforebut where dothey turn when they still want to eat healthy? "Quick & HealthyVolume II "brings you over 180 easy recipes that are low in fat, cholesterol, and caloriesand take almost no time to prepare.
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