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Bill Pierce

BILL PIERCE, a collegiate half-miler and experienced marathoner, is professor and chair of Furman's Health and Exercise Science Department. SCOTT MURR, an experienced marathoner and 10-time Ironman Triathlon finisher, is director of Furman's Fitness Center and a lecturer in the Health and Exercise Science Department at Furman. RAY MOSS, who designed the FIRST laboratory physiological testing protocol, is professor of health and exercise science and director of the Molnar Human Performance...See more

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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary First Training Program

by stillatit, Apr 15, 2010

The book is intriguing in the concept. Originally when I read the title, I was thinking of only faster times when racing, "..... Run Faster" . But it can actually refer to the fact that the 3 times ... read more
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary First Training Program

Detailed

by Turtle4Christ, Mar 4, 2010

It's a great book that outlines workout runs for all levels. It also includes several strength training exercises as well. read more
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary First Training Program

LOVE IT!

by davco, Sep 28, 2008

Changed my world! I used to think you had to run every day, and more and more miles to become a better runner. I thought that whoever ran the most, ran the best. Of course I knew quality of training ... read more

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