In this skin maintenance program, a dermatologist insists that wrinkles are not an inevitable aspect of aging. He claims that a high-protein, low-carbohydrate diet--that is rich with antioxidants (vitamin C, vitamin E, and beta carotene)--is essential for maintaining moist, elastic skin. He also advises readers to exercise, to avoid extreme ...
Best-selling author and dermatologist Nicholas Perricone, M.D., has helped many with his unique anti-aging campaign that combines health and beauty, seeing the skin as an indicator of health. Perricone builds on his earlier work on the connection between inflammation and aging, this time highlighting the effects of neuropeptides in the brain ...
Dr. Perricone provides a focused diet and nutrition program intended to increase metabolism and build muscle--thus reducing fat. Citing the current research claiming that inflammation is the major cause of aging and ill-health, Dr. Perricone provides a comprehensive assessment of anti-inflammatory foods, along with supplements and simple yet ...
Presents a seven-step diet, exercise, topical, and nutritional program designed to rejuvenate the skin and body, citing the factors that cause aging and a host of degenerative diseases while outlining how to improve overall health. Reprint. 175,000 first printing.
Describes a three-tiered approach to acne management including diet, nutritional supplements, and topical applications, offering additional advice on how to address age-related acne and treat acne scars.
A provocative exposA1/2 of the negative effects of sugars and simple carbs-and how to break the addiction. Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, ...
Describes a three-tiered approach to acne management including diet, nutritional supplements, and topical applications, offering additional advice on how to address age-related acne and treat acne scars. Reprint. 75,000 first printing.
A companion to the "New York Times" bestselling "The Perricone Prescription, " this journal is filled with information, tips, and a three month day-to-day planner.
In the blockbuster book The Perricone Weight-Loss Diet, Dr. Nicholas Perricone presented a groundbreaking program for losing weight, maintaining muscle, and toning the skin by following his anti-inflammatory food plan. Now, in The Perricone Weight-Loss Diet Personal Daily Journal, Dr. Perricone provides a day-by-day motivating guide to everything ...
In this skin maintenance program, a dermatologist insists that wrinkles are not an inevitable aspect of aging. He claims that a high-protein, low-carbohydrate diet--that is rich with antioxidants (vitamin C, vitamin E, and beta carotene)--is essential for maintaining moist, elastic skin. He also advises readers to exercise, to avoid extreme ...
In this revolutionary book, bestselling author and anti-aging expert Dr. Nicholas Perricone reveals a completely new and hidden threat to our looks and our healthand gives us a program to defeat it.
Healthy, vibrant skin depends more on what you put in your cheeks than what you rub on them, says dermatologist Nicholas Perricone. In The Perricone Prescription, fresh Salmon tops the list of must-eat foods for total body rejuvenation. In fact, it is the star of Perricone's "Three-Day Nutritional Face-Lift," a convincing trial run for those who ...
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