Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-Life program to the unique obstacles women face. With stunning before- and-after photos and testimonials providing motivation and inspiration, "Body-for-Life for Women" features a 12-week Mind ...
"New York Times" bestselling author Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan.
Now in paperback, the "Fight Fat After Forty" program can be tailored to women's individual needs as they shed toxic, stress-induced weight forever. Dr. Peeke gives a three-pronged approach for creating a stress profile, determining body type, and using three "sacred templates".
In 2005, The Discovery Health National Body Challenge helped thousands of men and women across the country remove more than 395,000 pounds of excess weight--almost to 200 tons--and nearly twice the amount that Challengers lost in 2004. Now best-selling author and Discovery Health Channel medical spokesperson Dr. Pamela Peeke provides you with all ...
From the author of "Fight Fat After Forty," the bestselling Body for Life program is now tailored just for women--to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks. Abridged. 3 CDs.
"New York Times" bestselling author Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan. Abridged. 4 CDs.
Pam Peeke's latest book is a wake-up call to everyone who has let modern life get the better of them. It asks the reader if they are in a very real sense "Fit to Live", and shows them the road to a fitter, healthier body and a more dynamic life. "Fit to Live" offers readers the chance to assess their current health and lifestyle, and then take ...
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