Covering general conditioning, bodybuilding, and strength training in 21 sports, Getting Stronger now features an all-new section on electronic conditioning machines and presents easy-to-use, practical programs for free weights, Nautilus, Universal and computerized weight machines. The most complete book on weight training available.
A workout handbook for anyone who wants to get back in shape is written by international stretching authority Bob Anderson, exercise physiologist Ed Burke, and bodybuilding legend Bill Pearl. "Getting in Shape" offers a simple, visual approach to lifelong fitness. Illustrations throughout.
A complete book on weight training, Getting Stronger is actually three books in one, combining strength training for 21 sports, general conditioning, and bodybuilding. It includes over 350 exercises for free weights, Nautilus, Universal, and the new electronic exercise machines.
This new edition covers weight training for general conditioning, bodybuilding, and specific weight training for 21 different sports. It also taps into the flood of new information on scientific sports training, nutrition for bodybuilders, and workout equipment. Illustrations.
The authors believe that most recent fitness books are too ambitious for the average person. In the same mode as Stretching and Getting Stronger, this is a simple, visual approach to lifelong fitness.
With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); "Stretching" author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic ...
Todo el libro esta ilustrado con dibujos que muestran los ejercicios y las series de repeticiones. El autor, Bill Pearl, es un reconocido culturista que consiguio el titulo de Mister Universo.
El libro informa, con todo detalle y complementado con ilustraciones paso a paso, de la posicion correcta de las pesas y del correspondiente movimiento que resulta necesario para lograr los maximos resultados en la minima cantidad de tiempo.
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