In this guide to reversing severe coronary heart disease, a respected clinician draws on his revolutionary research to show afflicted readers how a major lifestyle change--involving diet, moderate exercise, and relaxation techniques--has retarded the progression of the deadly condition in 82% of his patients. His program includes healthy recipes ...
In THE SPECTRUM, Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here's how it works: Since THE SPECTRUM is about freedom of choice, there is no diet to get on and no diet to get off. Nothing is forbidden. No guilt, no shame, no pressure. THE SPECTRUM is based on ...
"A useful guidebook filled with clear instructions and helpful hints." Deepak Chopra "An easy-to-follow yet comprehensive introduction to the practice of meditation." John Gray, author, Men Are From Mars, Women are From Venus Meditation Pluses: it can improve your focus and concentration; reduce tension, anxiety and stress; promote creativity and ...
Venerable food maven Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that ...
In this bestselling cookbook, the author of "Dr. Dean Ornish's Program for Reversing Heart Disease" shows readers how to make low-fat cooking fast, delicious, and fun. These 150 easy and extraordinary recipes are low in fat and cholesterol--and high in flavor. Charts.
An award-winning author combines the twin American passions for the sensuous food of the Mediterranean and healthy eating. Each of the 250 delectable recipes contains nutritional breakdowns for everything from calories to cholesterol.
A celebrated heart surgeon shares views on combining cutting-edge Western medicine with several Eastern-based healing techniques for a next direction in healing, pairing patients and doctors as partners.
A medical doctor advises that emotional health plays an important role in physical health, and shows how intimacy and love are prescriptions for survival.
In this guide to reversing severe coronary heart disease, a respected clinician draws on his revolutionary research to show afflicted readers how a major lifestyle change--involving diet, moderate exercise, and relaxation techniques--has retarded the progression of the deadly condition in 82% of his patients. His program includes healthy recipes ...
Through such practices as meditation, remote viewing, dreamwork, chakra activation, and observance of ritual, this deeply compassionate book teaches us how to recapture, nurture, and affirm our intuitive ability, leading to a healthier, more fulfilling life.
In her first book, "Living Cuisine", Renee Loux showed how nutritious and satisfying raw foods cuisine can be. Now she takes a broader look at the benefits a diet rich in natural, whole foods. Under the banner of "nutritional cross-training," Renee outlines the basic principles of such dietary plans as macrobiotics and Ayurveda, and dishes up ...
In this weight loss plan, a nutritionist reasons that five genes control one's ability to gain or lose weight and shows readers how to manipulate their genetic predisposition so they can drop unwanted pounds. In doing so, he promotes a diet rich in grains, fruits, and vegetables, and warns readers to avoid over-consumption of high-fat, calorie ...
Low-fat cooking with the renowned cardiac researcher showcases 150 recipes, including Creamy Corn Soup, Spicy Arkansas Chili, Carrot Cake and Southwest pizza--all low in fat, high in flavor.
Preventative medicine pioneer Dean Ornish produced STRESS, DIET, AND YOUR HEART, his first book on reversing heart disease, as a result of his early research in the field of coronary care. This basic program is composed of stress management coupled with a vegetarian diet. Stretching, meditation, visualization, and deep breathing are described in ...
When Dr. Ornish developed a low-fat way of eating as part of his system to treat heart disease, he and his patients discovered that not only did the program improve their health, it also helped them lose weight. In contrast to most diets, Dr. Ornish's diet is based on the type of food rather than the amount of food, abundance rather that ...
Devi, who created the yoga portion of Dr. Ornish's Program for Reversing Heart Disease, presents yoga as not just a workout but also a lifestyle with the power to rejuvenate and heal. Devi presents a series of classic steps and instructions, including visualizations, breathing, meditation, and physical poses. 50 line drawings.
Dr. Ornish explores another kind of heart disease: the emotional and spiritual sickness that threatens our selves, our communities, and our world. He reviews his pioneering work with heart patients, and then takes listeners to a new level of healing, where science meets spirit, and provides clinical evidence that love and intimacy can heal our ...
This work combines ancient food wisdom and state-of-the-art science to show how different types of food affect emotions. It offers reasons and ways to benefit from the six healing secrets of food: changes to feelings, mindfulness, appreciation, socializing, connection, and optimal eating.
Venerable food maven Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that ...
The Healthy Vegetarian discusses, in clear simple terms, the contribution that a vegetarian diet can make to one's physical, mental and spiritual well-being. Both new and long-time vegetarians can benefit from information on matters such as when and when not to eat, how to eat, the properties of food, handling compulsive eating, the effects of ...
Based on his program for reversing heart disease, Dr. Ornish here explains his ongoing clinical research and the corresponding need for this tape. Nutritionist Helen Roe expounds the Ornish dietary guidelines, and chef Jean-Marc Fullsack describes for successful low-fat cooking.
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You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger
by
Mehmet C Oz, M.D. (Read by), Michael F Roizen, M.D. (Read by)
