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BOOKS by Dr. Dean Ornish, M.D.

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Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery

Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery more books like this

by Dr. Dean Ornish, M.D.

In this guide to reversing severe coronary heart disease, a respected clinician draws on his revolutionary research to show afflicted readers how a major lifestyle change--involving diet, moderate exercise, and relaxation techniques--has retarded the progression of the deadly condition in 82% of his patients. His program includes healthy recipes ...

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Meditation for Dummies

Meditation for Dummies more books like this

by Stephan Bodian, Dr. Dean Ornish, M.D. (Foreword by)

"A useful guidebook filled with clear instructions and helpful hints." Deepak Chopra "An easy-to-follow yet comprehensive introduction to the practice of meditation." John Gray, author, Men Are From Mars, Women are From Venus Meditation Pluses: it can improve your focus and concentration; reduce tension, anxiety and stress; promote creativity and ...

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Eat More Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

Eat More Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly more books like this

by Dr. Dean Ornish, M.D., Shirley Elizabeth Brown, M.D. (Editor)

Venerable food maven Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that ...

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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health more books like this

by Dr. Dean Ornish, M.D.

In THE SPECTRUM, Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here's how it works: Since THE SPECTRUM is about freedom of choice, there is no diet to get on and no diet to get off. Nothing is forbidden. No guilt, no shame, no pressure. THE SPECTRUM is based on ...

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Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes

Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes more books like this

by Dr. Dean Ornish, M.D., Janet Kessel Fletcher, Helen Roe, M.S., R.D.

In this bestselling cookbook, the author of "Dr. Dean Ornish's Program for Reversing Heart Disease" shows readers how to make low-fat cooking fast, delicious, and fun. These 150 easy and extraordinary recipes are low in fat and cholesterol--and high in flavor. Charts.

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Healing from the Heart: Leading Surgeon Combines Eastern Western Traditions Create Medn Future

Healing from the Heart: Leading Surgeon Combines Eastern Western Traditions Create Medn Future more books like this

by Mehmet C Oz, M.D., Ron Arias, Dr. Dean Ornish, M.D. (Introduction by)

A celebrated heart surgeon shares views on combining cutting-edge Western medicine with several Eastern-based healing techniques for a next direction in healing, pairing patients and doctors as partners.

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Love & Survival: The Scientific Basis for the Healing Power of Intimacy

Love & Survival: The Scientific Basis for the Healing Power of Intimacy more books like this

by Dr. Dean Ornish, M.D. (Read by)

A medical doctor advises that emotional health plays an important role in physical health, and shows how intimacy and love are prescriptions for survival.

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Dr. Dean Ornish's Program for Reversing Heart Disease

Dr. Dean Ornish's Program for Reversing Heart Disease more books like this

by Dr. Dean Ornish, M.D. (Read by)

In this guide to reversing severe coronary heart disease, a respected clinician draws on his revolutionary research to show afflicted readers how a major lifestyle change--involving diet, moderate exercise, and relaxation techniques--has retarded the progression of the deadly condition in 82% of his patients. His program includes healthy recipes ...

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Mediterranean Light

Mediterranean Light more books like this

by Martha Rose Shulman, Dr. Dean Ornish, M.D. (Designer)

An award-winning author combines the twin American passions for the sensuous food of the Mediterranean and healthy eating. Each of the 250 delectable recipes contains nutritional breakdowns for everything from calories to cholesterol.

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Turn Off the Fat Genes: The Revolutionary Guide to Taking Charge of the Genes That Control Your Weight

Turn Off the Fat Genes: The Revolutionary Guide to Taking Charge of the Genes That Control Your Weight more books like this

by Neal D Barnard, M.D., Dr. Dean Ornish, M.D. (Foreword by)

In this weight loss plan, a nutritionist reasons that five genes control one's ability to gain or lose weight and shows readers how to manipulate their genetic predisposition so they can drop unwanted pounds. In doing so, he promotes a diet rich in grains, fruits, and vegetables, and warns readers to avoid over-consumption of high-fat, calorie ...

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The Balanced Plate: The Essential Elements of Whole Foods and Good Health more books like this

by Renee Loux, Dr. Dean Ornish, M.D. (Foreword by)

In her first book, "Living Cuisine", Renee Loux showed how nutritious and satisfying raw foods cuisine can be. Now she takes a broader look at the benefits a diet rich in natural, whole foods. Under the banner of "nutritional cross-training," Renee outlines the basic principles of such dietary plans as macrobiotics and Ayurveda, and dishes up ...

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The Taste for Living World Cookbook: More of Mike Milken's Favorite Recipes for Fighting Cancer and Heart Disease more books like this

by Beth Ginsberg, Mike Milken, Dr. Dean Ornish, M.D. (Introduction by)

More than 100 delicious new recipes for global favorites that help fight cancer and heart disease.

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Stress, Diet & Your Heart more books like this

by Dr. Dean Ornish, M.D.

Preventative medicine pioneer Dean Ornish produced STRESS, DIET, AND YOUR HEART, his first book on reversing heart disease, as a result of his early research in the field of coronary care. This basic program is composed of stress management coupled with a vegetarian diet. Stretching, meditation, visualization, and deep breathing are described in ...

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Dr. Judith Orloff's Guide to Intuitive Healing: 5 Steps to Physical, Emotional, and Sexual Wellness more books like this

by Judith Orloff, MD, Dr. Dean Ornish, M.D. (Foreword by)

Through such practices as meditation, remote viewing, dreamwork, chakra activation, and observance of ritual, this deeply compassionate book teaches us how to recapture, nurture, and affirm our intuitive ability, leading to a healthier, more fulfilling life.

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The Cooking Cardiologist: Recipes to Help Lower Your Cholesterol, Reduce Risk of Heart Disease, Control Weight, Increase Vitality and Longevity more books like this

by Richard E Collins, M.D., Pat Drickey (Photographer), Dr. Dean Ornish, M.D. (Foreword by)

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Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly more books like this

by Dr. Dean Ornish, M.D., Shirley Elizabeth Brown, M.D. (Editor)

When Dr. Ornish developed a low-fat way of eating as part of his system to treat heart disease, he and his patients discovered that not only did the program improve their health, it also helped them lose weight. In contrast to most diets, Dr. Ornish's diet is based on the type of food rather than the amount of food, abundance rather that ...

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Everyday Cooking with Dean Ornish: 150 Simple Seasonal Recipes for Family and Friends more books like this

by Dr. Dean Ornish, M.D.

Low-fat cooking with the renowned cardiac researcher showcases 150 recipes, including Creamy Corn Soup, Spicy Arkansas Chili, Carrot Cake and Southwest pizza--all low in fat, high in flavor.

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The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods That Alleviate Stress, Open Your Heart, and Enrich Your Life more books like this

by Nischala Joy Devi, Shaye Areheart (Editor), Dr. Dean Ornish, M.D. (Foreword by)

Devi, who created the yoga portion of Dr. Ornish's Program for Reversing Heart Disease, presents yoga as not just a workout but also a lifestyle with the power to rejuvenate and heal. Devi presents a series of classic steps and instructions, including visualizations, breathing, meditation, and physical poses. 50 line drawings.

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The Healing Secrets of Food: A Practical Guide for Nourishing Body, Mind, and Soul more books like this

by Deborah Kesten, Dr. Dean Ornish, M.D.

This work combines ancient food wisdom and state-of-the-art science to show how different types of food affect emotions. It offers reasons and ways to benefit from the six healing secrets of food: changes to feelings, mindfulness, appreciation, socializing, connection, and optimal eating.

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The Healthy Vegetarian more books like this

by Sri Swami Satchidananda, Sandra McLanahan (Designer), Dr. Dean Ornish, M.D. (Designer)

The Healthy Vegetarian discusses, in clear simple terms, the contribution that a vegetarian diet can make to one's physical, mental and spiritual well-being. Both new and long-time vegetarians can benefit from information on matters such as when and when not to eat, how to eat, the properties of food, handling compulsive eating, the effects of ...

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Shopping for Health: A Nutritionist's Aisle-By-Aisle Guide to Smart Low-Fat Choices at the Supermarket more books like this

by Suzanne Havala, M.S., R.D., F.A.D.A., Dr. Dean Ornish, M.D. (Foreword by)

A guide to shopping at the supermarket, emphasizing low-fat foods.

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Eat More, Weigh Less more books like this

by Dr. Dean Ornish, M.D. (Read by)

Venerable food maven Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that ...

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Simple Choices Powerful Changes more books like this

by Dr. Dean Ornish, M.D.

Dr. Ornish explores another kind of heart disease: the emotional and spiritual sickness that threatens our selves, our communities, and our world. He reviews his pioneering work with heart patients, and then takes listeners to a new level of healing, where science meets spirit, and provides clinical evidence that love and intimacy can heal our ...

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Stress, Diet and Your Heart: A Lifetime Program for Healing Your Heart Without Drugs more books like this

by Dr. Dean Ornish, M.D.

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Everyday Cooking with Dr. Dean Ornish more books like this

by Dr. Dean Ornish, M.D. (Read by)

Based on his program for reversing heart disease, Dr. Ornish here explains his ongoing clinical research and the corresponding need for this tape. Nutritionist Helen Roe expounds the Ornish dietary guidelines, and chef Jean-Marc Fullsack describes for successful low-fat cooking.

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