BOOKS by Rick Niles

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Time-Saving Training for Multisport Athletes more books like this

by Rick Niles, Richard Niles, Karen Smyers (Foreword by)

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This guide provides a training system for improving performance in only five to nine hours of workouts a week. By working out for short periods at threshold level, athletes build a conditioning base that translates into faster times in swimming, cycling and running. Features in this resource include complete sample workouts for three weeks of swim ...

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