This guide provides a training system for improving performance in only five to nine hours of workouts a week. By working out for short periods at threshold level, athletes build a conditioning base that translates into faster times in swimming, cycling and running. Features in this resource include complete sample workouts for three weeks of swim ...
Description: Howarth, Matt., Rick Geary & Jeffrey K. Potter., edited by Steve Niles., pub. by Dean Mullaney, Arcane Eclipse, nd, c1992, 1st Edition, illus. soft cover, fine, 48 pp, B & W illus. (by the authors), Sm 4to. Howarth, Matt., Rick Geary & Jeffrey K. Potter. read more
Description: Howarth, Matt., Rick Geary & Jeffrey K. Potter., edited by Steve Niles., pub. by Dean Mullaney, Arcane Eclipse, nd, c1992, 1st Edition, illus. soft cover, fine, 48 pp, B & W illus. (by the authors), Sm 4to. Howarth, Matt., Rick Geary & Jeffrey K. Potter. read more
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
